Journey to Wellbeing through Detox

This quote hit me

“the ancient Egyptians had fifty words for sand and the Eskimos had a hundred words for snow. I wish I had a thousand words for love”

They loved sand and snow so much they created so many different words to talk about it. I don’t know if that’s true but ...

Oct 21

This quote hit me “the ancient Egyptians had fifty words for sand and the Eskimos had a hundred words for snow. I wish I had a thousand words for love” They loved sand and snow so much they created so many different words to talk about it. I don’t know if that’s true but the quote really impacted me and got me thinking. When you think of love how many words can you think of? Appreciation, gratitude, happiness, joy and grace. Now think of the opposite to love and how many words can you think of? Blame, hate, dislike, criticism, accusation, resentment, revenge, grudge, rage, anger, discontent, irritation, annoyance... We live in a negative world but you have the power to shape your life how you choose. Focus on what you love and brings you the greasiest joy! Be present when negativity arises by feeling it, while expressing gratitude for the magic all around you! Bypassing doesn’t work either! It’s ok to feel negativity but always with love! On that note I love you 🌸 Photo by @visionary_lifestyle_guide
Taken @micksplacebali

Why I love photographing women 📸🌸

I have done since I was young

There is something truly magical about supporting women to share their essence with the world

I love creating a safe place for them shine in their most authentic essence

Together we find the ...

Oct 18

Why I love photographing women 📸🌸 I have done since I was young There is something truly magical about supporting women to share their essence with the world I love creating a safe place for them shine in their most authentic essence Together we find the perfect location and time for the the transmission to take place So much intention goes into every step of the process from the ideas, the shoot and the editing process. For I see the photos and videos I capture as a powerful energy that can deeply impact the world I am so honoured and grateful to do this work. Right now in Bali all of the waterfalls, sights and beaches are empty to use them as backdrops for my creativity to run wild. What a time to be alive! If you are in Bali now and want to go exploring the island with me, I have a wonderful local driver and guide that can take us on an adventure and I can capture the magical moments as we go.

When you fast you work out what you are really hungry for.

I did my first fast 16 years ago and have tried pretty much every type of fast you can think of.

My aim was to lose weight at first. It then shifted to supporting my body and now I see it’s so much more than psychical ...

Oct 14

When you fast you work out what you are really hungry for. I did my first fast 16 years ago and have tried pretty much every type of fast you can think of. My aim was to lose weight at first. It then shifted to supporting my body and now I see it’s so much more than psychical healing. Fasting gives me space to feel. So often in my life I’ve eaten to avoid feeling. So when I fast I discover what I am really hungry for in life. Sometimes I am shown things I really don’t want to deal with but ultimately it weaves a pathway to living my best life. Fasting really has been one of the greatest tools in supporting me to live the life of my dreams. That is why I am so passionate in guiding others to fast. If you would like to learn about fasting I have an affordable 4 week intensive program and a deeper dive 6 month mentorship I would love to share with you. Get in touch for a free discovery call to learn more 🍍

Bali blessings 🌸

Now that Bali has become my home I’ve decided to immerse myself into the culture.

I’ve been learning the language (well trying haha)

I’m discovering the plants that grow here and cooking with them.

Connecting with the way the locals ...

Oct 8

Bali blessings 🌸 Now that Bali has become my home I’ve decided to immerse myself into the culture. I’ve been learning the language (well trying haha) I’m discovering the plants that grow here and cooking with them. Connecting with the way the locals live. Honouring the land and spirits like they do. It feels good. So good! And tonight we had a gathering called ‘Bridging the Gap”. We came together to talk about cultural gaps and key issues in Bali right now. It was super powerful and we will be doing this regularly and next time talking more about solutions (see my story for a little taster of what we did). We will also be doing regular Balinese Cultural classes with my beautiful friend @purnamamelissa After my mugging I had this wave over me that I wasn’t respecting the local people here. The mugging has helped me open my eyes. I have stepped into being an even more kind being. So the mugging has been one of the most powerful experiences for my growth. It’s pretty amazing to reflect back and see sometimes why things had to happen. What a gift! Photo by @ulrike.baliphotographer

So many ways to look at things 👀

We all see the world in a unique way.

Some people will look at the ocean and think about the surf, others if it’s a good time to fish and some feeing sadness of how much plastic they see. Guaranteed if you had 20 people stare at the ocean they ...

Oct 7

So many ways to look at things 👀 We all see the world in a unique way. Some people will look at the ocean and think about the surf, others if it’s a good time to fish and some feeing sadness of how much plastic they see. Guaranteed if you had 20 people stare at the ocean they would all have a different experience. With this in mind when in any situation this awareness can really support you. Don’t assume others see what you see. There are so many perspectives. By dropping into this way of thinking and asking others their experience not only will they feel heard but you will be less likely to have any disagreements or resolve them very easily. If I ever find myself in a misunderstanding or uncomfortable moment with someone this really helps. It can be challenging when others do not have this same awareness though. All I can do is hold them in compassion and love knowing that they cannot see what I can yet. By gently reminding them we all have a different perspective and see things differently it really helps. Art by @voja_world

Naked truth from one sister to another

I’m not perfect

I judge myself

Then I judge myself for judging myself

Sometimes I look in the mirror and cry

I compare myself to other women

I think no man will ever want me

I obsess over ...

Oct 5

Naked truth from one sister to another I’m not perfect I judge myself Then I judge myself for judging myself Sometimes I look in the mirror and cry I compare myself to other women I think no man will ever want me I obsess over cellulite I critique my little belly I won’t leave the house because I have a spot I’m basically super unkind to myself How does it make you feel reading this sister? Does it remind you of yourself in some way? Thing is we all have some negative self talk. Even the woman you are comparing yourself to Through vulnerability and connecting with other women deeply we can let go of the shame If you have never been naked around other women before I strongly recommend it And by naked you can still be wearing all your clothes. Show your naked heart. Stop hiding my love. Through your vulnerability you will rise and support everyone who witnesses you to rise too. The last few days I’ve been getting downloads to create a group program for women. So many of my 1-1 clients are craving connection with like minded sisters. Would this be something you would like? Tell me what your soul is asking for and I’ll throw it in my cauldron and see what manifests. Love you xxx

Not compatible 💔

When in an incompatible relationship that you want to make work you might try to change yourself.

Or you might try to change them.

Thing is no one is broken.

You are both perfect.

Just not perfect for each other.

It’s so ...

Oct 2

Not compatible 💔 When in an incompatible relationship that you want to make work you might try to change yourself. Or you might try to change them. Thing is no one is broken. You are both perfect. Just not perfect for each other. It’s so exhausting trying to be with someone you are not compatible with. You might wear a mask that’s not who you really are in hope they will love you but eventually the mask will come off. Or you might drop subtle hints to try and make them change. Being in an incompatible relationship is usually extremely lonely, fake and manipulative. In a compatible relationship you have nothing to hide, it flows with grace, you communicate in the same way and you have no desire to change them. So many of my clients come to me unhappy in their love life. They stop wanting to have sex with their partners, have trouble conceiving or start to find their partner disgusting. 9 times out of 10 it’s due to incompatibility and communication break downs. It’s a hard truth and not always easy to accept. However when people free themselves they wonder why they stayed for so long. If this speaks to you get in touch. I’d love to support you to feel safe to be yourself and stop trying to change partners. You deserve to be with a compatible lover 😍 Photo by @missannabek

Say no to plastic 🐢

Turtles think plastic bags are jelly fish and try to eat them.

After swimming with these magical creatures earlier this year on Gili Air I feel so connected to their gentle nature.

These beautiful beings are dying because of plastic bags.

...

Sep 29

Say no to plastic 🐢 Turtles think plastic bags are jelly fish and try to eat them. After swimming with these magical creatures earlier this year on Gili Air I feel so connected to their gentle nature. These beautiful beings are dying because of plastic bags. Many do not realise the impact of using plastic bags but here is one of thousands. I am not going to lie I am not perfect. From time to time I do get a plastic bag if I forget my canvas bags. If this occurs though I reuse the plastic bag until it’s broken and dispose of it then the best way I can. I also have reusable silicone ear cleaners, a metal straw, travel cutlery and I try to buy in bulk. I share my knowledge with people that don’t understand the impact of plastic so more people feel inspired to change. I lead by example. You can be part of the problem or the solution. Which do you choose?

I’ve been so unloyal, unfaithful, selfish and unkind to myself.

For so long I put others before my own needs.

I never wanted to let anyone down.

I never wanted to hurt anyone.

I repeatedly did things I didn’t want to do out of fear of rejection, pain and ...

Sep 27

I’ve been so unloyal, unfaithful, selfish and unkind to myself. For so long I put others before my own needs. I never wanted to let anyone down. I never wanted to hurt anyone. I repeatedly did things I didn’t want to do out of fear of rejection, pain and conflict. IVE HAD IT. Recently I stopped. No longer am I being the “nice girl” to others. I’m being the nice girl to myself because I deserve my love more than anyone else. The fact is sometimes people will get hurt along the way. You cannot please everyone. We all have different goals, agendas, visions etc. Ultimately all you can do is what’s best for yourself. Know that there are many people like you and many people not but when you do what’s best for you not only will your life be so much more in alignment but you will be surrounded by people that live and love like you too. This has been one of the hardest steps for me to take. I love people and putting them first felt so right but is that self love? As a self love guide it’s really made me embody this and then what a gift it is to share my journey to inspire. If you want to bring more self love into your life I have a beautiful 6 month mentorship program. Get in touch for a free discovery call. So much love from my heart to yours 💙

I don’t drink much water

You probably think I’m weird

I don’t care

It’s important I share this message

Water doesn’t hydrate you

Water simply flushes the body

I drink coconut water, sugarcane and green juices plus eat foods high in ...

Sep 22

I don’t drink much water You probably think I’m weird I don’t care It’s important I share this message Water doesn’t hydrate you Water simply flushes the body I drink coconut water, sugarcane and green juices plus eat foods high in water like melons, cucumber etc. Fruit is king! This truly hydrates the body on a cellular level. I also avoid foods that dehydrate the body and cause inflammation; salt, fat, meat, processed foods, dairy etc. If you have tried everything and you still find yourself with digestive issues, bad skin, depression, fatigue, body pain, hormonal imbalances etc trying to truly hydrate your body would be a great next step. If you need guidance on what foods to cut out check out my free detox group on Facebook (link in bio). I also have a 4 week intensive detox program if you want to dive in deep.

Hi my names Sila.

I was found in a box with a broken leg and my breasts still full with milk. They took my babies and left me to die. I am so grateful for Eta Kadek that saved me and many other dogs of Bali.

I now have a beautiful foster mummy @iamjodielouise who created this ...

Sep 21

Hi my names Sila. I was found in a box with a broken leg and my breasts still full with milk. They took my babies and left me to die. I am so grateful for Eta Kadek that saved me and many other dogs of Bali. I now have a beautiful foster mummy @iamjodielouise who created this account for me to spread awareness and help more dogs in Bali to find homes. She has been spoiling me with the highest quality food to help me heal. I have had lots of trauma and when she leaves me I get scared she will never come back. She massages lavender essential oil on me and it helps me calm down. She also gives me reiki on my leg and sings to me. Because she is so calm its really helping me to feel safe. I hope that she is able to adopt me full time. My leg is still healing but the vet said I will hopefully walk on it again.My sponsor @reidsheilam has had special shoes made for me. Ive had many different colored casts already and you can hear me coming like a little tap dancer. I follow my mummy everywhere she goes and make people smile that see I am still able to walk. Many dogs are not as lucky as me. So its my mission to share my story with you to inspire you to do what you can to help dogs of Bali or close to your home. Maybe you can foster or adopt a dog, volunteer, spread awareness by sharing/liking this post or make a donation (let me know if you would like to do this). Follow my journey @sila.survives and let me know if you have any questions 🐶

Egypt timelines 𓂀

Right now I’m feeling Egypt deeply in my heart. I’m channeling messages from a lifetime I’ve spent there where the world was going through a similar crisis. This is guiding me to support the world to rebirth into a new way of living.

I’m on day 5 of ...

Sep 14