My Journey

For years of my life I was…

  • In severe body pain with psoriasis, acne, hormonal imbalances, low energy and digestive issues.
  • Suffering from depression and anxiety with multiple suicide attempts.
  • Attracting abusive relationships, toxic connections and traumatic experiences.
  • Fighting against addictive behaviour towards food, work, alcohol, and men.
  • Suppressing my pain, hiding it in every corner of my body.
  • Living without purpose, unable to see a clear next step.
  • In so much debt.

At the time, I wondered why all these horrible things had to happen to me.

This led me to a journey where I started seeing over 100 different practitioners, read endless books and train in various courses to try to escape from the lifestyle that was killing me.

I discovered that trauma was the root cause of my binge eating disorder, depression, work addiction, inability to hold a happy relationship, and my health.

So I spent years reconnecting to my inner child to make her feel safe, wanted and worthy. It was a journey…

I was raised in a very alternative way… 

  • Vegetarian from birth.
  • Breastfed until I was 4.5.
  • Never vaccinated.
  • Practicing yoga since the age of 12.

I’ve lived and breathed health since I was little. I remember making healthy and delicious food with my mum and dad. It was one of my favourite things to do.

I am so grateful for this incredible upbringing. However, I grew up with a lot of abusive behaviour. I learned to suppress my emotions and use manipulation to get what I wanted. I was scared to speak my truth and was always walking on eggshells. 

Growing up, I was a very needy and anxious child, I needed a lot of love and kept my mum up most nights. I was an only child until the age of 5, and with the arrival of my sister, I started feeling abandoned, and I have been working on healing this wound for most of my life.

In my late teens, I rebelled against what my parents wanted: I started attracting unhealthy relationships and abusing my body with junk food and alcohol.

 

By releasing trauma and detoxing my body, things just got better and better.

After years of abusing my body, I started a self-discovery journey.

I had enough. So I started to explore nutrition, detox, alternative diets, and various self-development techniques.

I TRIED EVERYTHING, and on my journey made a lot of ‘mistakes’!

I discovered that the key to improving my health was to learn to listen to my body’s wisdom. 

The biggest lesson I learned wasn’t written in any book or taught in any courseI started following my inner guidance, not what worked for someone else or what Google told me was best.

Without this self-discovery journey, I wouldn’t have the tools I gained along the way. I now see it all as a blessing because I can guide others from this suffering.

After trying every kind of diet and seeing hundreds of health practitioners, I discovered that the only way to improve my health was to detoxify my body from trapped emotions and toxic foods. Once I started the journey, my whole world opened up, and I realised I had all the answers inside of meDetoxing allowed me to reconnect and listen to my body. From here, I never looked back, every area of my life transformed.

I now support conscious and spiritual women to fall in love with themselves, detox their bodies, and step into their soul’s purpose…

Throughout my personal development journey, I’ve learned many effective tools and practices to reclaim my power, reconnect with my body, and create the life of my dreams.

I believe in creating an uncomplicated lifestyle – easy to live and enjoy! It is my passion as a self-love coach and mentor to support others to use their heart to guide them to live the life of their dreams.

I mastered abundance by changing my mindset and learned that true abundance isn’t about having more cash in my pocket, it’s about feeling abundant. 

With over 10 years of experience as an abundance business coach, it is a joy and an honour to guide people to their journey towards true abundance, financial freedom, and stepping into their power.

I am also an experienced photographer and videographer. I work with my clients to capture their visions and dreams, resulting in high-quality content that can be used to improve their branding and expand their business.

My Training

  • Cellular Detox & Regeneration Coach – Living Mucus Free.
  • Holistic Nutrition & Raw Cuisine Level 1 & 2 – Rawvolutionist Aurora Ray.
  • Authentic Relating  – The ART of Being Human Level 1 – ART International (Rick Smith)
  • Shamanic Yoga Teacher (200hr), Astrology & Breathwork – Levi Banner.
  • Priestess School (Tantra, Shamanism, Shadow Work, Yoni Egg Mastery, Goddess Initiation, Taoism, De-Armouring & the Sacred Feminine) Modules 1,2 & 3 – Sofia Sundari.
  • Bachelor of Marketing & International Business – Edith Cowan University.
  • Shamanic Astrology Practitioner – Shamanic Astrology Mystery School.
  • Healing with Aloe Vera – Patrizia Bronzi.
  • Egypt Pilgrimage & Wild Goddess Activation – Sarah Jane Perman.
  • The Art of Fermentation – Tereza Mansilla.
  • Ordained Shamanic Minister – Venus Rising Association for Transformation.
  • Abdominal Detox Massage (Chi Nei Tsang 1 & 2) -The Heart of Healing.
  • Photography skills & Editing with Photoshop – TAFE SA.
  • Video Production – Adelaide College of the Arts.
  • Social Media for Business – TAFE SA.
  • 3 Day Internship – New Earth Cooking School Bali
  • Awakened Leadership Retreat – The Tender Edge (Rick Smith)
  • Living Tantra Retreat – Embodied Awakening Academy (Chantelle Raven & Aaron Klienerman)

My Favourite Books

  • The Power of Now – Eckhart Tolle.
  • The Untethered SoulMichael Alan Singer.
  • Vagina: A New Biography – Naomi Wolf.
  • Nonviolent Communication: A Language of Life – Marshall B. Rosenberg.
  • The Dry Fasting Miracle – Luke Coutinho. 
  • Breaking the Habit of Being YouJoe Dispenza.
  • Shamanic Astrology – Daniel Giamario.
  • Shamanic Breathwork – Linda Star Wolf .
  • Quantum Healing – Deepak Chopra.
  • Liberation into Orgasm – Sofia Sundari.
  • Becoming Supernatural – Joe Dispenza.

 

 

You have everything you need inside of you.

Lets Connect

Are you ready to change your life?

Schedule your DISCOVERY CALL with me to see how I can best guide you to your journey!

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Daily content to inspire you.

I’m always active on my Instagram, sharing detox tips, healthy recipes and loads more. I’d love to connect with you and learn all about you to.

BOOK A FREE DISCOVERY CALL WITH ME

𝐇𝐞𝐫𝐛𝐬 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 🌿⁠
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Have you ever detoxed before, and felt so tired you weren’t able to do anything, experienced uncomfortable digestive issues or skin breakouts?⁠
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I had the same problem, until I discovered herbs, that I now use to support me on my healing journey.⁠
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𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘦𝘳𝘣𝘴, 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘢𝘮 𝘯𝘰𝘸⁠
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Herbs, throughout detoxing, will help your organs expel toxins and make your cleansing journey more comfortable.⁠
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Learn more on my blog about how herbs can support your body to detox and heal (see link in bio).⁠
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Much love and happy detoxing xx  Take me back to this fun shoot with @missannabek in Ibiza 2 years ago. Wow time flies
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𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐟𝐨𝐨𝐝𝐬 𝐝𝐨𝐧’𝐭 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐰𝐞𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫?⁠⠀
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A lot of people think they have allergies but in fact they are just eating the wrong things together.⁠⠀
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Starch and protein is the worst possible food combination you can have. Also two high protein foods together. Think spaghetti bolognese, potatoes and beans or eggs and bacon.⁠⠀
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For those that eat super clean and think they are healthy. Many fruits combine differently together and nuts with dried fruit can be a disaster for the gut!⁠⠀
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I posted about smoothies the other day as they often have really bad food combining principles. People wonder why they get so bloated after smoothies! The answer is improper food combining!⁠⠀
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If you suffer from bloating, gas, constipation, low energy, skin issues, absorption issues, deficiencies, abdominal pain or hormonal imbalances it’s really worth exploring proper food combining.⁠⠀
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I’m working on a mini ebook all about this which I’ll share with you soon. I’m also available for 1-1 sessions to support you to feel free in your body so you can enjoy food like you deserve  to.
𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞⁠⁣
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For so long I’ve had the limiting belief that I am not beautiful.⁠⁣
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So I’ve spent years finding ways to feel beautiful from the inside out.⁠⁣
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You name it I’ve tried it.⁠⁣
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From mirror work to detox and pamper days, these are great but I’ve learnt a few tips that really have supported me most.⁠⁣
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When I...⁠⁣
-Live in a space that looks beautiful⁠⁣
-Wear beautiful clothes⁠⁣
-Make my meals look beautiful⁠⁣
-And surround myself with beautiful people⁠⁣
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I magically feel and look beautiful.⁠⁣
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𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘣𝘦𝘢𝘶𝘵𝘺, 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭.⁠⁣
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It’s simple but it works.⁠⁣
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Enjoy my loves xx⁠⁣
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 📸 @hausof.light
𝐈 𝐥𝐨𝐯𝐞 𝐦𝐲 🌸⁠
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It wasn’t always this way though⁠..
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I remember the first time I saw p0rn and I was like ummmm my Yoni doesn’t look like that⁠
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One of the most common surgeries for women is on their yonis for this reason⁠.
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How sad is it that women feel they need to change their bodies?⁠
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They feel they are not normal⁠.
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Sister if this is you I’m here to tell you there is no normal⁠.
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𝘌𝘷𝘦𝘳𝘺 𝘠𝘰𝘯𝘪 𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦⁠
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They all look different⁠.
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It wasn’t until I started to go to feminine retreats and doing sacred practices like Yoni gazing with other women I realised this but wow that was that scary⁠
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I had so much shame to show myself and then to have women in awe of my sacred flower 🌸 shifted so much for me⁠
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𝘚𝘪𝘴𝘵𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵. ⁠
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Comment with a 🌸 if you have ever doubted the beauty of your Yoni to let other women know so we can rise together in this⁠
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I am also available for 1-1 sessions for all things women’s health. Book a free 30 minute discovery call to learn more xx⁠
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Art by @artlindacatarina⁠
𝗪𝐞𝐚𝐫𝐢𝐧𝐠 𝐦𝐚𝐤𝐞𝐮𝐩, 𝐭𝐨 𝐦𝐞, 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞! ⁠
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If it’s not something you NEED to do, it’s something you can CHOOSE to do as a way to honour your desire to feel sexy and empowered. ⁠
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BUT it’s important to use CLEAN make-up! ⁠
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Many mainstream brands use chemicals that contain ‘endocrine disruptors’, which cause your hormones to fall out of balance.⁠
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This can affect everything from your skin and immune system, to cognitive and reproductive functions.⁠
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𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘶𝘴𝘪𝘯𝘨 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘮𝘢𝘬𝘦-𝘶𝘱 𝘢𝘴 𝘐 𝘩𝘢𝘥 𝘮𝘢𝘯𝘺 𝘴𝘬𝘪𝘯 𝘪𝘴𝘴𝘶𝘦𝘴 𝘢𝘯𝘥 𝘪𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘮𝘢𝘥𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦.⁠
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I have tried many brands over the years and my favorite is @tmf.supernatural.cosmetics as they are 100% clean and vegan with the most incredible pigment.⁠
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𝘐𝘧 𝘺𝘰𝘶 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘤𝘰𝘥𝘦 ‘𝘴𝘦𝘭𝘧𝘭𝘰𝘷𝘦’ 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝟷𝟶% 𝘰𝘧𝘧… 𝘺𝘢𝘺! ⁠
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𝐅𝐨𝐫 𝐦𝐲 𝐬𝐢𝐬𝐭𝐞𝐫𝐬 𝐢𝐧 𝐁𝐚𝐥𝐢:⁠
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I was looking for a natural brand of make up in Bali for so long. So I was so excited to find the amazing TMF products at the @pyramidsofchi - 𝐈𝐟 𝐲𝐨𝐮 𝐦𝐞𝐧𝐭𝐢𝐨𝐧 𝐦𝐲 𝐧𝐚𝐦𝐞 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝟏𝟎% 𝐨𝐟𝐟 𝐭𝐨𝐨.⁠
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I also recently found @leafjuiceskincarebali who have an amazing tinted moisturiser that smells like vanilla with SPF.  I love to use it under the TMF products.⁠
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I have just published an blog sharing more about why make up can be an ultimate act of self love! Find the link in my bio.
𝐂𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫⁠⁣⁠
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I used to think it sounded so egoistic to be powerful⁠
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𝘉𝘶𝘵 𝘵𝘩𝘦𝘯 𝘐 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘵𝘳𝘶𝘦 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘐 𝘵𝘩𝘳𝘪𝘷𝘦 𝘵𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘪𝘯 𝘪𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘐 𝘤𝘢𝘯⁠
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A powerful woman doesn’t say sorry for parts of her others don’t like. She is unapologetically radiant and tells you how she feels, being the most real and authentic woman in the room⁠
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I was recently tested on being in my power⁠
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A friend gave me some feedback about something I do sometimes⁠
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I was at an event and felt super tired so I started to speak in my baby voice⁠
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This part of me sometimes comes out when I sick, tired or wanting love⁠
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She said it was annoying her⁠
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The old me would of said “sorry”⁠
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But do you know what I said?⁠
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“𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘨𝘪𝘷𝘪𝘯𝘨 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘵𝘴 𝘯𝘰𝘵 𝘦𝘢𝘴𝘺. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧.”⁠
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See the difference?⁠
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On the eve of the New Year what a beautiful time to make a commitment to yourself to claim your power. 𝘐 𝘢𝘮 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝟷-𝟷 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘪𝘴𝘵𝘦𝘳.⁠
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Wishing you the most magical 2021 where all your dreams come true!  📸 @missannabek
Why smoothie bowls aren’t always good for you⁠
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Living with IBS and hormonal imbalances for years I saw over 100 different health practitioners, watched thousands of YouTube videos and read stacks of books to try heal myself⁠
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Most of the research concluded that smoothies really aren’t that great for you⁠
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I used to be obsessed with smoothies until I learnt this:⁠
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- Most people have their smoothies ice cold! Really cold foods weaken the spleen and are not great especially for yang body types. If you have low energy, feel sluggish, have poor digestion or are holding weight avoid ice cold foods. ⁠
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- Improper food combining wreaks havoc on the digestive system. Most smoothies are loaded with so many ingredients that your body has no idea what it is. When you combine foods that digest at different rates and need different enzymes it can cause bloating and other tummy pains.⁠
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- Blending looses a lot of nutrients and when fruit is blended you break the cell walls which changes the sugar structure to more unhealthy sugars.⁠
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- When you eat foods whole you chew them a lot. With smoothies you often drink them down and then do not have enough digestive enzymes to break it down. ⁠
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I am not saying to cut smoothies all together but if you do wish to have them opt for fresh fruits not frozen, keep them simple, blend greens last so they do not oxidize, learn about food combining, use low sugar fruits like berries and get yourself a quality vacuum blender to maintain the nutrients. ⁠
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Photo taken by yours truly for my upcoming recipe book which is slowly getting there I promise. In there I talk a lot about food combining and all recipes incorporate this, as well as so much more healthy goodness! You can register your interest to be notified when the book is ready by sending me your email.⁠
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Much love xx
A raw and vulnerable experience⁠.
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It takes courage to be seen and remove the masks that you wear every day to fit in with society’s expectations.⁠
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How can you love the parts other people judge you for? Because when you love them the judgement will stop as the only person that can truly judge you is yourself.⁠
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Fall in love with every part of yourself sister. If you are in Bali you can book a beautiful bare all photoshoot with me to explore the edge of truly being seen.⁠
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I always make it my highest priority to create a safe space where you can feel comfortable to relax and express yourself. ⁠
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If it helps you feel more safe, I’m happy to to strip down as well, so that you don’t feel alone!⁠
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I promise you will leave feeling empowered, sexy, confident, and more connected to yourself.⁠
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I love to honor the sacred feminine as a photographer for women, and capture the artistic expression of the female form. I am humbled to be able to create a comfortable and safe space where you can explore and express your raw beauty.⁠
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We will laugh, cry, and dance together in this deeply healing journey that is so much more than a photo shoot.
Holidays eating 🎄⁠
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So many of my clients are messaging me right now freaking out about Christmas Day and the holidays with what to eat.⁠
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For years I dreaded this time⁠
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I felt left out, different and weird⁠
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So what to do? Here are a few pointers to ride out the holidays 😘⁠
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Love yourself through this time. How fantastic is it that you love your body so much you want to try and stay healthy?⁠
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Let go of trying to impact others to eat like you. Let them enjoy the holidays how they choose.⁠
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Don’t avoid gatherings because you eat different. If they won’t cater for you take something along and who knows you might inspire them to try something new.⁠
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Be gentle with yourself. Holidays can be a hard time for many. Do practices to keep your nervous system calm.⁠
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If you eat something you consider bad enjoy it. It’s ok to enjoy and not always eat perfectly clean. Remember if you eat foods thinking they are bad you body responds to this frequency. If you eat with joy and love your body will digest it with ease.⁠
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Learn more about mindful and intuitive eating in my free ebook available on my website. Will be nice reading over the holidays.⁠
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Sending you so much love throughout this time 🧑‍🎄  📸 @ulrike.baliphotographer
Addictions are coping mechanisms⁠.⁠
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If you cannot feel the pain you turn to addictions like I did for years.⁠
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I had a serious binge eating problem and it took me so long to work out why.⁠
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I was avoiding feeling pain and would numb it with food.⁠
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It wasn’t until I did a fast that I realised I was choosing not to feel. This was a huge breakthrough.⁠
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I can’t remember the last time I had a binge now. Which is such a blessing as I used to eat so much I would pass out and be so sick.⁠
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If you are stuck in a spiral of addiction it’s important to address the root cause.⁠
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Shadow work and trauma release techniques have been such a core part of my journey. I thought I had no emotional problems but wow was I wrong haha. Remember all physical illness begins from a trapped emotion in the body.⁠
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Keeping a journal also really helps to track your emotions in line with when you feel the urge to binge.⁠
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I also encourage you to find something to binge on that isn’t as bad for your health as you transition. I find fruits the best for this as they are full of fiber it fills you up fast. It’s quite hard to overeat fruit.⁠
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I never thought I would overcome binging but I am now many years free and it’s one of my greatest passions to help other women rise from this.⁠
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Book a discovery call with me to learn more about my programs, and how I can best guide you on your journey - link in bio! 
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On the edge⁠
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If you want something new, you need to be willing to leave your comfort zone⁠.⁠
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Are you ready to swim across the ocean to your new destination?⁠
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Yes, you could fly above it but that’s bypassing⁠.⁠
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If it feels edgy and a little bit scary it’s a beautiful opportunity to grow⁠.⁠
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I used to avoid anything that felt uncomfortable and now I’ve realized the beauty of this⁠.⁠
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Always feel into your heart and ask “is this an edge that will lead to transformation”?⁠
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If your body is contracting it could be a sign it’s not an edge to explore. But if within feeling uncomfortable, you can sense expansion on the other side, give it a go and see what happens.⁠
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The more you can connect to your heart, the you will align with your intuition to always guide you.⁠
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My book From Fear To Intuition written with my soul sister @iamhaleymadison can also support you to reconnect with this deep inner knowing within. See the link in my bio to get your copy.⁠
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Captured by the incredible @ulrike.baliphotographer
Looking ahead 👀  Having goals, dreams and visions is beautiful but are you still connected to the present moment?  What happens if you are always living in the future is that you may feel anxious and also miss out on obvious opportunities in front of you.  For example if you have been manifesting your dream man to be 6ft 4, with dark brown hair, successful, amazing in bed and wants 3 kids that’s beautiful, but what if he’s not actually the best fit for you?  What if there is someone even more perfect but you have put a limit on what’s possible?  I’m not knocking manifesting as I love that shit, but it’s important to still stay present and grounded.  With all the woo woo right now about December 21st and the world ending (once again) it can be hard to not think ahead, feel anxious and feel a need to be prepared.  For me personally I’m aiming to live everyday like it’s my last.  I only say yes to things in full alignment. If it’s not a fuck yes it’s a no.  I say no to anything that doesn’t feel right. My mind might not understand it and that’s ok.  I choose balance in all things health, social, self love, business and growth.  I trust the universe has got my back and will always give me exactly what I need for my highest growth and expansion.  I ask myself “is this good for Jodie right now and Jodie in 2 years” (and always prioritise the now)  How can you come more into the present moment? I

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