My Journey

For years of my life I was…

  • In severe body pain with psoriasis, acne, hormonal imbalances, low energy and digestive issues.
  • Suffering from depression and anxiety with multiple suicide attempts.
  • Attracting abusive relationships, toxic connections and traumatic experiences.
  • Fighting against addictive behaviour towards food, work, alcohol, and men.
  • Suppressing my pain, hiding it in every corner of my body.
  • Living without purpose, unable to see a clear next step.
  • In so much debt.

At the time, I wondered why all these horrible things had to happen to me.

This led me to a journey where I started seeing over 100 different practitioners, read endless books and train in various courses to try to escape from the lifestyle that was killing me.

I discovered that trauma was the root cause of my binge eating disorder, depression, work addiction, inability to hold a happy relationship, and my health.

So I spent years reconnecting to my inner child to make her feel safe, wanted and worthy. It was a journey…

I was raised in a very alternative way… 

  • Vegetarian from birth.
  • Breastfed until I was 4.5.
  • Never vaccinated.
  • Practicing yoga since the age of 12.

I’ve lived and breathed health since I was little. I remember making healthy and delicious food with my mum and dad. It was one of my favourite things to do.

I am so grateful for this incredible upbringing. However, I grew up with a lot of abusive behaviour. I learned to suppress my emotions and use manipulation to get what I wanted. I was scared to speak my truth and was always walking on eggshells. 

Growing up, I was a very needy and anxious child, I needed a lot of love and kept my mum up most nights. I was an only child until the age of 5, and with the arrival of my sister, I started feeling abandoned, and I have been working on healing this wound for most of my life.

In my late teens, I rebelled against what my parents wanted: I started attracting unhealthy relationships and abusing my body with junk food and alcohol.

 

By releasing trauma and detoxing my body, things just got better and better.

After years of abusing my body, I started a self-discovery journey.

I had enough. So I started to explore nutrition, detox, alternative diets, and various self-development techniques.

I TRIED EVERYTHING, and on my journey made a lot of ‘mistakes’!

I discovered that the key to improving my health was to learn to listen to my body’s wisdom. 

The biggest lesson I learned wasn’t written in any book or taught in any courseI started following my inner guidance, not what worked for someone else or what Google told me was best.

Without this self-discovery journey, I wouldn’t have the tools I gained along the way. I now see it all as a blessing because I can guide others from this suffering.

After trying every kind of diet and seeing hundreds of health practitioners, I discovered that the only way to improve my health was to detoxify my body from trapped emotions and toxic foods. Once I started the journey, my whole world opened up, and I realised I had all the answers inside of meDetoxing allowed me to reconnect and listen to my body. From here, I never looked back, every area of my life transformed.

I now support conscious and spiritual women to fall in love with themselves, detox their bodies, and step into their soul’s purpose…

Throughout my personal development journey, I’ve learned many effective tools and practices to reclaim my power, reconnect with my body, and create the life of my dreams.

I believe in creating an uncomplicated lifestyle – easy to live and enjoy! It is my passion as a self-love coach and mentor to support others to use their heart to guide them to live the life of their dreams.

I mastered abundance by changing my mindset and learned that true abundance isn’t about having more cash in my pocket, it’s about feeling abundant. 

With over 10 years of experience as an abundance business coach, it is a joy and an honour to guide people to their journey towards true abundance, financial freedom, and stepping into their power.

I am also an experienced photographer and videographer. I work with my clients to capture their visions and dreams, resulting in high-quality content that can be used to improve their branding and expand their business.

My Training

  • Holistic Nutrition & Raw Cuisine Level 1 & 2 – Rawvolutionist Aurora Ray.
  • Authentic Relating  – The ART of Being Human Level 1 – ART International (Rick Smith)
  • Shamanic Yoga Teacher (200hr), Astrology & Breathwork – Levi Banner.
  • Priestess School (Tantra, Shamanism, Shadow Work, Yoni Egg Mastery, Goddess Initiation, Taoism, De-Armouring & the Sacred Feminine) Modules 1,2 & 3 – Sofia Sundari.
  • Cellular Detox & Regeneration Coach – Living Mucus Free.
  • Bachelor of Marketing & International Business – Edith Cowan University.
  • Shamanic Astrology Practitioner – Shamanic Astrology Mystery School.
  • Healing with Aloe Vera – Patrizia Bronzi.
  • Egypt Pilgrimage & Wild Goddess Activation – Sarah Jane Perman.

 

  • The Art of Fermentation – Tereza Mansilla.
  • Ordained Shamanic Minister – Venus Rising Association for Transformation.
  • Abdominal Detox Massage (Chi Nei Tsang 1 & 2) -The Heart of Healing.
  • Photography skills & Editing with Photoshop – TAFE SA.
  • Video Production – Adelaide College of the Arts.
  • Social Media for Business – TAFE SA.
  • 3 Day Internship – New Earth Cooking School Bali
  • Awakened Leadership Retreat – The Tender Edge (Rick Smith)
  • Living Tantra Retreat – Embodied Awakening Academy (Chantelle Raven & Aaron Klienerman)

My Training

  • Holistic Nutrition & Raw Cuisine Level 1 & 2 – Rawvolutionist Aurora Ray.
  • Authentic Relating  – The ART of Being Human Level 1 – ART International (Rick Smith)
  • Shamanic Yoga Teacher (200hr), Astrology & Breathwork – Levi Banner.
  • Priestess School (Tantra, Shamanism, Shadow Work, Yoni Egg Mastery, Goddess Initiation, Taoism, De-Armouring & the Sacred Feminine) Modules 1,2 & 3 – Sofia Sundari.
  • Cellular Detox & Regeneration Coach – Living Mucus Free.
  • Bachelor of Marketing & International Business – Edith Cowan University.
  • Shamanic Astrology Practitioner – Shamanic Astrology Mystery School.
  • Healing with Aloe Vera – Patrizia Bronzi.
  • Egypt Pilgrimage & Wild Goddess Activation – Sarah Jane Perman.
  • The Art of Fermentation – Tereza Mansilla.
  • Ordained Shamanic Minister – Venus Rising Association for Transformation.Abdominal Detox Massage (Chi Nei Tsang 1 & 2) -The Heart of Healing.
  • Photography skills & Editing with Photoshop – TAFE SA.
  • Video Production – Adelaide College of the Arts.
  • Social Media for Business – TAFE SA.
  • 3 Day Internship – New Earth Cooking School Bali
  • Awakened Leadership Retreat – The Tender Edge (Rick Smith)
  • Living Tantra Retreat – Embodied Awakening Academy (Chantelle Raven & Aaron Klienerman)

You have everything you need inside of you.

Lets Connect

Are you ready to change your life?

Schedule your DISCOVERY CALL with me to see how I can best guide you to your journey!

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Daily content to inspire you.

I’m always active on my Instagram, sharing detox tips, healthy recipes and loads more. I’d love to connect with you and learn all about you to.

BOOK A FREE DISCOVERY CALL WITH ME

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐄𝐚𝐭𝐢𝐧𝐠? 
THIS IS NOT A DIET. This is a lifestyle!  It’s time to say no to diets, sister.  So what is it?  When you eat intuitively you have no meal plans and you don't count calories; in fact, nothing is off-limits.  Can you imagine not having to plan what to eat, being able to stop measuring portion sizes and letting go of the naughty food list? 
The path of intuitive eating removes the guilt and self-judgment of how you eat because you only eat foods that will make you feel good. 
It’s all about trusting your body to guide you just like it did for generations before you had Google to send you around in circles of misinformation. 
So many women begin to fall in love with their bodies when they bring intuitive eating into their lives.  The weight falls off, they feel more energised and healthier than ever before, this is because they are listening to their bodies. 
𝘠𝘰𝘶 𝘢𝘳𝘦 𝘣𝘰𝘳𝘯 𝘢𝘯 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘦𝘢𝘵𝘦𝘳, 𝘣𝘶𝘵 𝘵𝘩𝘪𝘴 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵, 𝘸𝘩𝘦𝘯 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘦𝘢𝘵.  I often ask clients on my mentorship program to explore this as a lot of healing can take place when you understand the root of why you eat how you do.  When I began to intuitively eat, everything changed for me!  I finally realised how disconnected from my body I had become.  After this epiphany, I shifted my relationship
with food.  Learn more about intuitive eating as part of my mentorship program and also be sure to download my ebook all about this (see links in my bio).  Much love xx
𝐃𝐨 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 ⁠
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Are you looking for your dream partner, wanting to loose weight or maybe some other goal that isn’t manifesting?⁠
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I’m constantly pulling myself into alignment with this.⁠
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I caught myself the other day wanting something so badly but mindlessly putting energy into it without any love or intention.⁠
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Before doing anything hold your hand on your heart, feel what it will feel like when it happens and hold that frequency for as long as you can.⁠
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This is the only way to manifest your dreams and desires.⁠
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If you do things mindlessly it simply will not happen.⁠
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What are you manifesting for this year?⁠
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𝘐𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘢 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘣𝘰𝘰𝘬 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘐’𝘷𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘮𝘺 𝘥𝘳𝘦𝘢𝘮 𝘭𝘪𝘧𝘦 🌸
𝐇𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚𝐬 𝐈 𝐥𝐨𝐯𝐞  I am truly obsessed with drinking tea at the moment!  Teas are a great way to get your dose of herbs in for the day and are way more enjoyable to take, while still being brilliant at giving your body a boost. They’re light and easy to digest too, so you can enjoy them at any time of day.  I particularly love the Women Feel Good tea - it’s perfect at balancing me out, especially around the trickier times of my menstrual cycle. It does exactly what it says on the tin, and is packed with goodies including white peonies, raspberries, and bamboo.  Tea has now become a sacred part of my daily self-care ritual. I love it!  𝘈𝘴 𝘸𝘰𝘮𝘦𝘯, 𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴 𝘧𝘭𝘶𝘤𝘵𝘶𝘢𝘵𝘦 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘦, 𝘢𝘯𝘥 𝘐 𝘭𝘰𝘷𝘦 𝘩𝘰𝘯𝘰𝘶𝘳𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳.  I’ve found this amazing range here in Bali that is also available online. If you’re interested in giving it a try head to @ming.herbs and use my discount code ‘detox’ - there’s free delivery if you live in Bali too which is a lovely extra bonus!  Do you have any tea-based rituals? I would love to hear how you incorporate different teas into your daily life!  Love as always, you wonderful goddesses xx
People won’t always like you⁠..
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They won’t like your boundaries.
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They won’t like that you are busy.
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They won’t like if you don’t make time for them⁠.
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They won’t like you when you say no⁠.
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Maybe they won’t like you but are these people you want in your life?⁠
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People that love you will accept you as you are⁠.
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They won’t try and change you⁠.
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And when you are real with people by speaking your truth, you will attract the right connections that see the world just like you⁠.
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Don’t allow others to tell you that your boundaries, needs and wants are not ok. ⁠
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The only thing that’s not ok is what YOU say isn’t.⁠
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Find your power to learn to speak your truth is part of my mentorship program for women! I customise each program so it is tailor made to support you to BLOOM. ⁠
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Love you  📸 @ulrike.baliphotographer
𝐀𝐬𝐤 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝⁠.⁠
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I used to have the limiting belief that if I asked for what I need, I would lose love 💔⁠.⁠
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Well, the fact is I might lose love and you could too.⁠
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𝘉𝘶𝘵 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯𝘯𝘰𝘵 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴?⁠
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So many people enter a relationship trying to impress their new partner and what happens is over time the masks come off.⁠
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By not being authentic about your needs in the beginning, they eventually can come out as resentment or a big explosion of anger. Or this can be suppressed in the body which creates illness.⁠
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Whether you are in a partnership or looking for love I encourage you to be open about your needs. By doing so you will attract a compatible partner or transform your relationship into a healthy one.⁠
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I have been studying relationship astrology, Tantra, and masculine/feminine polarities over the last few years and weave this into my coaching to support women to find love and transform their existing partnerships.⁠  If you feel the call, and want to discover more, send me a DM to discuss how I can support you. 🌸
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📸 @hausof.light
𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐟𝐞𝐦𝐚𝐥𝐞 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐬 🌸⁣
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Do you feel like there is more vitality and life force to be had?⁣
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Are you often feeling low on energy and excitement for life?⁣
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Do you suffer from chronic UTIs, acne, inflammation or weight issues?⁣
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Your hormones might be out of whack!⁣
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For years I had severe digestive issues, acne, psoriasis, hormonal imbalances, irregular periods, body pain, inflammation, depression, and anxiety.⁣
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I tried all the different diets but nothing seemed to work!⁣
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This led me on a journey to see over 100 different practitioners, read endless books and study holistic health, detox, nutrition and more to try to escape from the lifestyle that was killing me.⁣
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After healing my own body it is now my mission to support women to bloom like the beautiful flowers that they are!⁣
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𝘑𝘰𝘪𝘯 𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘋𝘦𝘵𝘰𝘹 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘧𝘰𝘳 𝘞𝘰𝘮𝘦𝘯 𝘢𝘵 @𝘵𝘩𝘦𝘺𝘰𝘨𝘢𝘣𝘢𝘳𝘯 𝘰𝘯 𝘍𝘦𝘣 𝟼𝘵𝘩. 𝘚𝘦𝘦 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘦𝘤𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘤𝘦⁣
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Also if you are not in Bali but would love I do something similar online send me a DM. If I have enough interest I will organise 🌸👌🤗⁣
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📸 @ulrike.baliphotographer @theyogabarn⁣
𝐇𝐞𝐫𝐛𝐬 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 🌿⁠
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Have you ever detoxed before, and felt so tired you weren’t able to do anything, experienced uncomfortable digestive issues or skin breakouts?⁠
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I had the same problem, until I discovered herbs, that I now use to support me on my healing journey.⁠
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𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘦𝘳𝘣𝘴, 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘢𝘮 𝘯𝘰𝘸⁠
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Herbs, throughout detoxing, will help your organs expel toxins and make your cleansing journey more comfortable.⁠
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Learn more on my blog about how herbs can support your body to detox and heal (see link in bio).⁠
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Much love and happy detoxing xx  Take me back to this fun shoot with @missannabek in Ibiza 2 years ago. Wow time flies
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𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐟𝐨𝐨𝐝𝐬 𝐝𝐨𝐧’𝐭 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐰𝐞𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫?⁠⠀
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A lot of people think they have allergies but in fact they are just eating the wrong things together.⁠⠀
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Starch and protein is the worst possible food combination you can have. Also two high protein foods together. Think spaghetti bolognese, potatoes and beans or eggs and bacon.⁠⠀
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For those that eat super clean and think they are healthy. Many fruits combine differently together and nuts with dried fruit can be a disaster for the gut!⁠⠀
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I posted about smoothies the other day as they often have really bad food combining principles. People wonder why they get so bloated after smoothies! The answer is improper food combining!⁠⠀
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If you suffer from bloating, gas, constipation, low energy, skin issues, absorption issues, deficiencies, abdominal pain or hormonal imbalances it’s really worth exploring proper food combining.⁠⠀
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I’m working on a mini ebook all about this which I’ll share with you soon. I’m also available for 1-1 sessions to support you to feel free in your body so you can enjoy food like you deserve  to.
𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞⁠⁣
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For so long I’ve had the limiting belief that I am not beautiful.⁠⁣
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So I’ve spent years finding ways to feel beautiful from the inside out.⁠⁣
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You name it I’ve tried it.⁠⁣
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From mirror work to detox and pamper days, these are great but I’ve learnt a few tips that really have supported me most.⁠⁣
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When I...⁠⁣
-Live in a space that looks beautiful⁠⁣
-Wear beautiful clothes⁠⁣
-Make my meals look beautiful⁠⁣
-And surround myself with beautiful people⁠⁣
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I magically feel and look beautiful.⁠⁣
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𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘣𝘦𝘢𝘶𝘵𝘺, 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭.⁠⁣
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It’s simple but it works.⁠⁣
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Enjoy my loves xx⁠⁣
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 📸 @hausof.light
𝐈 𝐥𝐨𝐯𝐞 𝐦𝐲 🌸⁠
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It wasn’t always this way though⁠..
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I remember the first time I saw p0rn and I was like ummmm my Yoni doesn’t look like that⁠
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One of the most common surgeries for women is on their yonis for this reason⁠.
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How sad is it that women feel they need to change their bodies?⁠
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They feel they are not normal⁠.
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Sister if this is you I’m here to tell you there is no normal⁠.
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𝘌𝘷𝘦𝘳𝘺 𝘠𝘰𝘯𝘪 𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦⁠
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They all look different⁠.
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It wasn’t until I started to go to feminine retreats and doing sacred practices like Yoni gazing with other women I realised this but wow that was that scary⁠
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I had so much shame to show myself and then to have women in awe of my sacred flower 🌸 shifted so much for me⁠
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𝘚𝘪𝘴𝘵𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵. ⁠
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Comment with a 🌸 if you have ever doubted the beauty of your Yoni to let other women know so we can rise together in this⁠
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I am also available for 1-1 sessions for all things women’s health. Book a free 30 minute discovery call to learn more xx⁠
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Art by @artlindacatarina⁠
𝐂𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫⁠⁣⁠
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I used to think it sounded so egoistic to be powerful⁠
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𝘉𝘶𝘵 𝘵𝘩𝘦𝘯 𝘐 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘵𝘳𝘶𝘦 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘐 𝘵𝘩𝘳𝘪𝘷𝘦 𝘵𝘰 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘪𝘯 𝘪𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘐 𝘤𝘢𝘯⁠
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A powerful woman doesn’t say sorry for parts of her others don’t like. She is unapologetically radiant and tells you how she feels, being the most real and authentic woman in the room⁠
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I was recently tested on being in my power⁠
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A friend gave me some feedback about something I do sometimes⁠
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I was at an event and felt super tired so I started to speak in my baby voice⁠
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This part of me sometimes comes out when I sick, tired or wanting love⁠
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She said it was annoying her⁠
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The old me would of said “sorry”⁠
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But do you know what I said?⁠
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“𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘨𝘪𝘷𝘪𝘯𝘨 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘐 𝘬𝘯𝘰𝘸 𝘪𝘵𝘴 𝘯𝘰𝘵 𝘦𝘢𝘴𝘺. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳 𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧.”⁠
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See the difference?⁠
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On the eve of the New Year what a beautiful time to make a commitment to yourself to claim your power. 𝘐 𝘢𝘮 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝟷-𝟷 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘪𝘴𝘵𝘦𝘳.⁠
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Wishing you the most magical 2021 where all your dreams come true!  📸 @missannabek
Why smoothie bowls aren’t always good for you⁠
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Living with IBS and hormonal imbalances for years I saw over 100 different health practitioners, watched thousands of YouTube videos and read stacks of books to try heal myself⁠
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Most of the research concluded that smoothies really aren’t that great for you⁠
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I used to be obsessed with smoothies until I learnt this:⁠
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- Most people have their smoothies ice cold! Really cold foods weaken the spleen and are not great especially for yang body types. If you have low energy, feel sluggish, have poor digestion or are holding weight avoid ice cold foods. ⁠
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- Improper food combining wreaks havoc on the digestive system. Most smoothies are loaded with so many ingredients that your body has no idea what it is. When you combine foods that digest at different rates and need different enzymes it can cause bloating and other tummy pains.⁠
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- Blending looses a lot of nutrients and when fruit is blended you break the cell walls which changes the sugar structure to more unhealthy sugars.⁠
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- When you eat foods whole you chew them a lot. With smoothies you often drink them down and then do not have enough digestive enzymes to break it down. ⁠
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I am not saying to cut smoothies all together but if you do wish to have them opt for fresh fruits not frozen, keep them simple, blend greens last so they do not oxidize, learn about food combining, use low sugar fruits like berries and get yourself a quality vacuum blender to maintain the nutrients. ⁠
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Photo taken by yours truly for my upcoming recipe book which is slowly getting there I promise. In there I talk a lot about food combining and all recipes incorporate this, as well as so much more healthy goodness! You can register your interest to be notified when the book is ready by sending me your email.⁠
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Much love xx

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