Throughout my personal development journey, I’ve learned many effective tools and practices to reclaim my power, reconnect with my body, and create the life of my dreams.
I would love to help and support you by providing you with the knowledge and tips that I have learnt over the years through the form of informative e-books. Scroll down to discover more.
How to Intuitively Eat
All you need to do is listen..
How to Intuitively eat is an informative guide, from my range of e-books, which focusses on how to reconnect with your intuition, trust your body’s cues and nourish yourself fully.
This book tells the story of my personal journey with intuitive eating and how I managed to completely change my life, heal my physical health, learnt how to love myself unconditionally, listen to my body’s wisdom, and reclaim my power! Now I help my clients to do the same.
Intuitive eating allows you to trust your body and free your mind allowing you to be able to pursue your divine purpose and own your own power.
The path of intuitive eating removes the guilt and self-judgment of how you eat, because you only eat foods that make you feel good.This book will teach you how to fully trust yourself, chill out, slow down, consciously connect and break the ‘rules’ in the kitchen.
I hope you enjoy the journey of education, healing and the empowering experience of learning to trust yourself and follow your heart.
A plant-based guide to balancing your hormones
Sync in with your cycle and nourish your body from the inside out.
Hormones play a massive role in your mental and physical health as they can effect your metabolism, weight, libido and how you handle your emotions.
I have created this powerful tool to support you to reconnect with your body and learn how to balance your hormones through a plant-based diet as well as delving deeper into other techniques you can adopt as a cyclic woman.
In this guide we will focus on the four different phases of your cycle and learn how to nourish your body, physically and mentally during each phase.
How to Food Combine
I struggled with digestive issues, bloating, and acne for years before I discovered food combining.
My e-book explains exactly what food combining is, and how it derives from ancient Ayurvedic practices that were used to enhance vitality and remedy a range of physical ailments.
I share my personal experiences, and my journey from feeling uncomfortable, exhausted, and imbalanced to feeling full of energy – all through the magic of food combining!
Nourish your Intuition
A healthy, plant based recipe book that empowers you to be intuitive in the kitchen
Nourish Your Intuition is designed to teach you to reconnect to your body’s wisdom and listen to your intuition. This book is so much more than recipes, in fact most of the recipes do not detail quantities, in turn allowing you to become an intuitive chef.
By becoming an intuitive chef you train up your intuitive muscles and over time you will start to notice you become intuitive in other areas of your life as well.
The recipes in this book have so many options, so if you are worried about allergies, don’t, as adapting should be easy. However if you have gluten, corn or dairy allergies you will be pleased to know that all recipes are free of these ingredients, unless you decide to add them.
This book combines elements of mucus free living with food combining principles to enable your body to regenerate on a cellular level and say goodbye to digestive discomfort. True clarity “intuition” comes from the gut, so until you clean this you may not be able to fully access this profound wisdom inside of you.
Have fun and enjoy getting creative in the kitchen as you “Nourish Your Intuition.”
From fear to intuition
It is time to feel safe in honoring your path of awakening your intuitive nature.
Through this book you will discover what intuition truly is and how to use it. This e-book touches the surface of the knowledge that we, Jodie Louise and Haley Madison, have gained through our own work, training and experiences.
Turning your fears to intuition is about learning to listen to your soul, and letting it guide you down your destined path. It’s allowing your heart to sing, and not letting your fears stand in your way of your dreams.
By reading this e-book, you will not only learn about how to understand your intuition, but you will feel safe in using it to guide you.
When you choose love over fear, you are living life to its fullest and expanding your possibilities to make your dreams come true.