It’s time to love what you see in the mirror, detox your beautiful body & reconnect to your truest nature…

Hello beautiful soul. I’m Jodie Louise, and I support women to love, detox, and rise.

For years, I suffered from severe digestive issues, acne, psoriasis, body pain, inflammation, depression, and anxiety, this led me on a journey to complete many transformative training programs in detox, holistic health, nutrition, yoga, breathwork, astrology, authentic relating, business, tantra, shamanic healing, shadow work and many others.

After suffering for years, my mission, as a coach and mentor, is to support you bring more health, abundance, and love into your life! You don’t have to suffer for years like I did.

Hello beautiful soul. I’m Jodie Louise, and I support women to love, detox, and rise.

For years, I suffered from severe digestive issues, acne, psoriasis, body pain, inflammation, depression, and anxiety, this led me on a journey to complete many transformative training programs in detox, holistic health, nutrition, yoga, breathwork, astrology, authentic relating, business, tantra, shamanic healing, shadow work and many others.

After suffering for years, my mission, as a coach and mentor, is to support you find more health, abundance, and love into your life! You don’t have to suffer for years like I did.

Detox with me

4-week detox program

For years, I tried everything: from paleo to vegan, and mono fruit fasting, but nothing seemed to work…

Then I discovered the importance of detox, and I transformed my health

Now I am here to help you do the same.

To save you from going on the rollercoaster of misinformation I went on I share with you all the tools and strategies I used to detox my body.

Join my detox community

A free detox group for all levels of health

Be supported by me and a liked minded community to detox your beautiful body!

You can ask as many questions as you need so you feel safe as you cleanse.

In the group I share posts and videos to inspire you to not only detox your body, but your life too!

Love, Health & Abundance Mentorship

Living your dream life is possible and I’m here to support you every step of the way.

Through my Love, Health and Abundance Mentorship Program, I’ll guide you to connect to your true essence, fall deeply in love with yourself, detox your body, embody more confidence, create a clear vision for your dreams, and rise into a more abundant version of yourself!

By exploring the three pillars of Love, Health, and Abundance, we’ll create a custom program for you that will provide you all the tools you need to start feeling more empowered, healthy, worthy, and successful.

Love, Health & Abundance Mentorship

Living your dream life is possible and I’m here to support you every step of the way.

Through my Love, Health and Abundance Mentorship Program, I’ll guide you to connect to your true essence, fall deeply in love with yourself, detox your body, embody more confidence, create a clear vision for your dreams, and rise into a more abundant version of yourself!

By exploring the three pillars of Love, Health, and Abundance, we’ll create a custom program for you that will provide you all the tools you need to start feeling more empowered, healthy, worthy, and successful.

1-1 Sessions

My 1-1 sessions are customised to support you with the tools I have gained on my journey to create the life of my dreams!

I’ve supported hundreds of women to live the life of their dreams! As a coach and mentor, I’d love to guide you to do the same.

I can support you to:

Detoxify your amazing body
Overcome food addictions and binging
Learn to how to eat intuitively
To embody self-love
Create true abundance in your life
Build solid and healthy relationships
Cultivate your sexual energy
Bring your business to life.

Connect with me for a 30-min FREE discovery call to explore how I can best guide you to rise into your greatest and most magical version of yourself.

Rise with me sister… My 1-1 sessions are customised to support you with the tools I have gained on my journey to create the life of my dreams!

You have everything you need inside of you to heal and be happy

An E-Book to Awaken Your Intuition

Your intuition is the remedy to connect with your soul.

Turning your fears to intuition is about learning to listen to your soul, and letting it guide you down your destined path. It’s allowing your heart to sing, and not letting your fears stand in the way of your dreams.

Every day you can become overwhelmed with decisions that can drain your energy like.. What should I cook for dinner? Should I go for a walk? 

You may write pros and cons lists, but sometimes you just end up nowhere, or make the wrong choice. However, when you listen to your intuition, you’re able to awaken the deep wisdom that lives inside of you.

This e-book covers knowledge that me and my dear friend Haley Madison, have gained through our own transformation, training and experiences.

By reading this e-book, you will not only learn about how to understand your intuition, but you will feel safe in using it to guide you to make your dreams come true.

Bring your business to life

If you’re an individual or brand making a difference in the world, I’d love to support you to rise. 

It’s my passion as a business coach to assist businesses with a mission to help others and the planet. 

I’ve always enjoyed turning ideas into practical masterpieces and I would love nothing more than to guide you to bring your vision to life.

After working for over a decade in the marketing, advertising and business field, it feels natural for me to support people to step into their power and share their message with the world.

I am the business coach for you if you want to learn more about business strategy, branding, advertising, event management, content creation, copywriting, social media, website development and more.

Get in touch with me, and I’ll share with you real, impactful marketing strategies to take your business and brand to the next level!

Photo & Video

I would love nothing more than to capture your magic.

Do you have a dream you want to share with the world, or an offering that you know needs to be seen, but you aren’t sure how to fully express it?

Maybe you are a yoga teacher needing new yoga photography for your website or Instagram? Or perhaps you are a divine goddess wanting to capture some beautiful empowering photos of yourself? These are 2 of my specialities.

Yoga

I’d love to capture your asanas as your yoga photographer.

Are you a yoga teacher in need of beautiful and professional photographs for your personal brand or retreat? Or perhaps you are an avid yogi/yogini and you want to give yourself the gift of honoring your practice with a yoga photoshoot?

I have been practicing yoga since I was 12 years old, and as I have completed a yoga teacher training, so I can confidently guide you through different asanas and movements. 

Goddess

I’m here to capture your authentic essence so you can bloom like the flower that you are.  

My passion is to capture the raw beauty within women that is yearning to be seen.   

As your goddess photographer I will guide you to embody your unique essence, and exhibit your exquisite beauty.

Together, we will create a safe space for you to fully express yourself. We will laugh, cry and dance together in this deeply healing journey that is much more than a photoshoot.

Retreats

Capture the magic of your retreats!

Do you want to capture the experience of your retreat in photos or videos so you can show your community what to expect?

I’m a retreat photographer and videographer and I’d love to join your upcoming retreat or training, to sensitively capture content that will not interfere with the experience of the beautiful souls that you attract.

It is my passion to show the power of your retreats, into tangible photographs and videos that you can share, and use to inspire others. 

Food

As a food photographer and videographer I find myself sharing my passion for plant based food with the world through my work

Together we will capture the essence of your dishes and present your food in a way that aligns with your vision. Whether you are creating a new recipe book, creating a new menu or being featured in a magazine, food photography will support you to improve your branding

Collages

Turn your photographs into artistic collage photos to create unique and authentic branding that inspires people to dream!

I’ll be here to guide you through the creative process. We will work together to carefully select photos that truly represent your inner warrior woman, goddess or spirit animal.

Eye-catching collage photos are great for your social media posts and for those who want to stand out to share their authenticity. They are also amazing branding tools that can be used on your business cards, Facebook, website and more for a unique insight into who you really are.

Videography

Create high-quality videography to showcase your offerings and build your brand. 

Are you hosting an online course and/or wish to share your story through digital storytelling?  Or perhaps you want to capture magic of an event?

With over 10 year’s experience as a videographer creating content for social media, websites, magazines, TV, I can help you to cultivate a beautiful vision and share your gifts through captivating videography.

Testimonials

Detox and Mentorship

Roshini

For the past 3 months, Jodie has guided me on my detox journey and to my Self. I've been shedding so many layers of conditioning and programming that doesn't belong to me or serve my higher purpose. Transitioning has been so much easier and gentler. I now make better choices in what to consume as I listen to my body. When I decide to have some cooked meals (to slow the detox down), I eat without any guilt as I understand that it's what my body needs. I am so grateful to have found you sister <3 thank you for all that you do!🙏💜😘

Lisa

Working with Jodie has been a transformational experience. For me, Jodie felt like so much more than just a coach. She is there for you, always, with so much love, understanding, and support. She is such a pure and radiant being and has so much wisdom and love to offer. Through working with Jodie I have rediscovered my own devine wisdom. I feel so connected to my body again. Appreciating every part of me, trusting my own guidance system. Grateful our paths have crossed.

Sarah

Jodie Louise is incredible to work with. She has a beautiful way of guiding others that I feel supported and guided on every step of my journey. She has such an extensive knowledge on so many topics I have been able to heal part of my mind, body and soul on so many different levels and in so many different ways. I can't express how much she has helped me over time. She is the best!

Brit

Working with Jodie really opened me up to how my relationship with food affects me not only physically but mentally. Jodie is understanding and compassionate. She has a sweet essence that allows you to feel safe opening up and being vulnerable. I've always felt nasty about my relationship with food. When Jodie and I had our first call I was having bowel issues for over a month and within a few days of following just the couple tips that we set up for my first week I was using the toilet regularly. I am so grateful for her and her work and I strongly suggest her to anyone suffering from bowel issues or anyone just looking for a deeper connection with their eating habits.

Gabriel

Jodie's brightness, wisdom, and grace has forever transformed my relationship to food. She has been incredibly supportive, authentic, and an inspirational guide to deepening the purification and cleansing of my body. With Gratitude and appreciation sister for the journey we have shared - I will never forget the exuberance experienced in our 40-day fruit fast

Teresa Sol

Simply put; Jodie is magical! ✨During the photoshoot she had an ability to make me relax and not feel awkward in front of the camera. I felt safe with her. She was present before, during and after the shoot and her photos definitely show that. She captured my soul on the photos she took of me. She is pure magic and I am forever grateful ???

Cinna

Jodie is a super skilled photographer. She has an amazing eye for light and settings. She also is incredible at making you feel safe and relaxed in front of the camera. I had so much fun doing the shoot with Jodie and I felt so radiant and empowered in my femininity and beauty! Thank you Jodie for doing this work, such a gift for every woman that gets the chance to stand in front of your camera ❤️

Words from my heart

I created this blog with the intention to inspire you.

It has always been a dream of mine to create a blog, but due to fear and shame I brushed it off as a silly dream. It turns out it wasn’t so silly as here we are.

It is my hope that my words will move you, and guide you back home to your soul’s purpose.

Delicious and Healthy Alternatives to Coffee

Delicious and Healthy Alternatives to Coffee

I used to drink 6 cups a day.. I always felt nervous and agitated because of the excessive amount of coffee I would drink. Too much caffeine can cause digestive issues, insomnia, anxiety, weight gain, high blood pressure and headaches. Even though I don’t drink it...

Herbs to support your detox journey to be more comfortable

Herbs to support your detox journey to be more comfortable

Herbs can support  your detox program, here's why...Have you ever detoxed before, and felt so tired you weren’t able to do anything, experienced uncomfortable digestive issues or skin breakouts? I had the same problem, until I discovered herbs, that I now use to...

The power of sound to heal you and the world

The power of sound to heal you and the world

Sound has been used for thousands of years to heal the sick The Effects of Frequencies We live in a world full of so many different electromagnetic frequencies. The effects from cell phones, 5G, radio signals, electrical appliances, WiFi, and others, may throw us out...

Delicious and Healthy Alternatives to Coffee

Delicious and Healthy Alternatives to Coffee

I used to drink 6 cups a day.. I always felt nervous and agitated because of the excessive amount of coffee I would drink. Too much caffeine can cause digestive issues, insomnia, anxiety, weight gain, high blood pressure and headaches. Even though I don’t drink it...

Herbs to support your detox journey to be more comfortable

Herbs to support your detox journey to be more comfortable

Herbs can support  your detox program, here's why...Have you ever detoxed before, and felt so tired you weren’t able to do anything, experienced uncomfortable digestive issues or skin breakouts? I had the same problem, until I discovered herbs, that I now use to...

Connect with me

Ready to change your life?

Schedule your DISCOVERY CALL with me to see how I can best guide you!

Connect with me

Ready to change your life?

Schedule your DISCOVERY CALL with me to see how I can best guide you!

Add me on Insta!

Daily content to inspire you.

I’m always active on my Instagram, sharing detox tips, healthy recipes and loads more. I’d love to connect with you and learn all about you to.

BOOK A FREE DISCOVERY CALL 

Egypt timelines 𓂀  Right now I’m feeling Egypt deeply in my heart. I’m channeling messages from a lifetime I’ve spent there where the world was going through a similar crisis. This is guiding me to support the world to rebirth into a new way of living.  I’m on day 5 of fruit and juice. When I fast I become so connected to my higher self, Mother Earth and all the energy surrounding me. So this post might be a bit esoteric.  The last few months I’ve started to feel energetic codes moving through my hands when my body is open (usually when dancing). I feel the frequency of love ripple from my fingertips for what feels like is weaving new waves on the planet.  This activation begun in Egypt last year after a deep purge of painful remembrance. It’s taken so long to integrate but now I feel and understand it.  We are living in a powerful time and we ALL have the opportunity to support the world by simply supporting ourselves.  Gaia knows what she is doing. Trust her as she guides you. This time is not to be feared but to be embraced.  Pay attention to your dreams and symbols you see.  Take time to connect to your intuition and see where you are being guided.  Purify your body so the obstructions are not blocking your third eye.  Love yourself so deeply that there is so much love within you that it overflows to everyone who crosses your path.  YOU have the power to be the changes you wish to see in this world.  It’s an honour to be weaving love and I’m so very excited to share soon some of what I’m currently birthing to support others to have a new way of living.  Until then it sits in my womb of creation. I feel it growing inside of me as if I was pregnant (I’m not haha) it’s an energetic seed of life growing within me though.  Ahhhh the joy of what I feel coming for the world sends my body into waves of bliss.  The time is now.  Are you part of the solution or the problem? YOU ARE POWERFUL
The divine feminine body 🌸  It is an honour to photograph the sacred curves of a woman.  Freezing in time her unique essence and gifts she has to share with the world.  Capturing how she embodies her beautiful body.  Oh how empowering it is to allow oneself to shine bright.  Thank you for your vulnerability and trusting me sister.  This morning in the north of Bali will hold a place in my heart forever. The sunrise was simply breathtaking.  I honour you 🌸  Photographing the divine feminine body feeds my soul 📷😍
Want to live in Bali but don’t know how as borders are closed?  So after sharing about the amazing community project I am co-creating I have had my inbox filled with people asking me how they can get to Bali.  Even though borders are closed I know a way to get here if you are wanting to call Bali your home.  I can help you to set up a visa, find a home and bring your business online if it’s not already. There are also investment opportunities if this is more of what you are looking for.  I am going to be sharing something exciting around this soon but please inbox me with your email address so I can email you as soon as it’s ready 💜  📷 by @visionary_lifestyle_guide
After my recent mugging on my scooter I have had so many women reach out to me that have had the same thing happen or far worse.  Some of the stories I’m hearing...  -Sexual assault with people reaching out and grabbing their breasts or bums. Sometimes even pushing them off while riding and badly hurting themselves.  -Phones and bags being stolen. Sometimes even cut off with knives.  -And now that women are being more cautious and putting their valuables inside their bikes there are even stories of women being hit with weapons to come off their bikes so they can get the valuables from under the seat.  I share this not too scare you but this is not just happening in Bali. We are part of a global pandemic where people are scared. I hold all the people in my hearts that feel this desperate for money that they have to do this.  However as a survivor to an incident I’ve felt the trauma circle my body. The fear is real and I’ve needed a lot of support to shift it.  For those of you that don’t know I was riding my bike at 9.30pm going 50km an hour when 2 men came at me and scared the crap out of me. They were laughing and I had no idea what they wanted. They stopped but then 5 minutes later they came again and snatched my phone. I nearly crashed but thankfully unhurt. However the emotional trauma has stayed with me.  I am going to be setting up a gathering for women to come together to be supported through their fears and experiences. Plus to discuss tools and strategies to cope and prevent this happening. Please inbox me your email address so I can notify you once I have a date set. If you also have any ideas on how this could be run I would love to make this a cocreation. If anyone wants to share their gifts with the survivors of this it would be so welcomed.  This is happening in Uluwatu, Canggu and Ubud. I have only heard of incidents happening to women but this may also be happening to men too. If there are any men please share your story to. You would of course be so welcome to join this gathering too.  Continued in the comments I share some tips 🧡
It speaks but are you listening?  Your intuition communicates through the subconscious mind which is way more powerful than your conscious mind but most don’t understand it’s language. It’s the language of your  beautiful heart.  Many speak about having an awakening which I like to question.  Is it an awakening or a reconnection with ones sub-conscious?  We have basically no awareness of our sub-conscious mind but when we do we can become super humans.  Everything is already inside of you. this wisdom is yours if you give it space to be heard.  If you want to learn how to tune into your intuition and subconscious mind my book “From Fear To Intuition” would be a great first step. See link in my bio to get your copy.  Love you 😘 xx
𝐊𝐨𝐦𝐛𝐮𝐜𝐡𝐚 & 𝐟𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐟𝐨𝐨𝐝𝐬 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐨𝐢𝐧𝐠 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐡𝐚𝐫𝐦 𝐭𝐡𝐚𝐧 𝐠𝐨𝐨𝐝  If you have bad gas or your stomach is bloated I strongly suggest you stop consuming these foods.  Over the past few years fermented foods have got a lot of hype on how they are great for the gut. While this can be true it can also throw the gut off balance.  The best thing you can possibly do for your gut is clean it up and then diversify the microbiome with a variety of fresh fruits and veggies.  Probiotics and fermented foods can be added once the gut is cleaned but you won’t really need them. It can be too much. The gut needs to be balanced. Never too many good or bad bacteria. In fact I prefer to not even call them good or bad as you need them all, they just need to be living in harmony together.  You are more bacteria than you are human and when this bacteria isn’t happy it can make you do all sorts of crazy things haha.  I know since balancing my gut not only do I have more energy but I feel happier and more connected to nature.  So if you eat a lot of fermented foods and drinks but still have gut issues then maybe it’s worth exploring this.  If you need additional support I have a free detox group on Facebook called “Detox with Jodie Louise”. I also offer private sessions and have a few programs to guide you deeper 💜  Love you 😍
An important message for conspiracy theorists...  I sit here writing this with my entire body tingling with tears rolling down my face. I feel the wings of an angel wrapped around my body guiding me to spread this very important message!  Here goes...
If you are getting lost in the media whether its mainstream TV, Google or docos, STOP! Its now time to take ACTION.  There are all these ‘conspiracies’ that perhaps are true BUT how much time is wasted talking about them, watching videos etc, when action can be taken. Also many of them spread even more fear into the world? Fear lowers our vibration and is toxic.  Yes awareness is important sometimes but if it’s fuelled by fear is counterproductive.  Why not go out and volunteer, start a charity project or help an old lady with her groceries?  KINDNESS WILL SAVE THE WORLD!  How about helping the people in need through support services and education instead of fueling them with fear?  Lets support people to turn their fears into love.  Lets empower people to learn to listen their intuition and stop relying on Google for answers.  Lets educate the world to understand where their rubbish goes.  Lets show people how to make their body a temple and purify on every level.  Lets teach people how to have safe sex.  Lets train people to be more entrepreneurial and build futuristic businesses.  LETS BE THE CHANGE!  I share this from love to inspire you to think differently.  Anyone that this touched please connect with me. Lets brainstorm and find ways to make this planet a better place!  Photo by @ulrikereinholdphotography
𝐌𝐚𝐤𝐞 𝐦𝐞𝐚𝐥 𝐭𝐢𝐦𝐞𝐬 𝐟𝐮𝐧  There is so much control about how and what we eat that meal times can become stressful.  Is it ok to eat this?  Will this give me gas?  Is this bad for me?  Is it organic, non GMO, vegan and gluten free?  𝘚𝘵𝘳𝘦𝘴𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘦𝘢𝘭 𝘵𝘪𝘮𝘦𝘴 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘥𝘢𝘮𝘢𝘨𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘩𝘢𝘯 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 “𝘣𝘢𝘥 𝘧𝘰𝘰𝘥𝘴”.  However I encourage you to remove bad or good foods all together from your vocabulary.  Nothing is bad or good, right or wrong. It’s all about balance and doing what makes YOU feel nourished and healthy.  People have become so disconnected from their bodies because there is so much misinformation out there.  It’s time to come back home to your body and let it guide you on what foods will make you feel the most alive.  𝐀 𝐟𝐞𝐰 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐭𝐡𝐫𝐢𝐯𝐞:
-make meal times fun
-review the language you use around what you eat
-focus on how you want to feel, not how you want to look
-observe where you feel stress or control around what you eat
-get support from a mentor like me to shift your patterns
-share your email on messenger with me so I can add you to my mailing list to be the first to receive my latest book bout intuitive eating  Love you beautiful souls xx  Photo by @missannabek
Being in love completes me 💕  I was speaking to a sister a few days ago and we both shared an experience that when we were in happy relationships that our health was better than ever.  My scalp psoriasis fully cleared, my digestion was  perfect and my energy levels so high.  We broke down why we thought this was. It was clear to us both that we felt safe in these connections and “whole”. The thing is though when the relationships ended everything shifted back.  What this highlighted to me was that I wasn’t already “whole” within myself and I needed another being to make me feel that way. This is codependency and not healthy.  I recently did a post about open relationships that touches on this too as I feel not being “whole” is a reason some people need multiple lovers to complete them. Of course everyone’s situation is very unique.  Having this awareness now has inspired me to work out where I don’t feel whole. I’m observing times I notice I am “longing” for love for this is an opportunity to see what I am actually able to give to myself.  When I step outside of needing another to complete me and instead simply enjoy how another being brings me more joy, this is the key!  It has taken me years of self love to get to this point and more layers continue to reveal themselves to me.  So I invite you to ask yourself...  Do I need a partner to feel whole?  Do I feel complete when with my lover?  Would I be lost if my relationship ended?  If you answered yes to any of these questions it’s a sign of codependency which pretty much everyone I know experiences to some degree.  You are not broken my love, this is a wonderful chance to love parts of yourself that are crying for it and not relying on another to do so.  I’d love to hear from you and how this post touched your heart xxx  Pictured is a beautiful heart rose quartz gifted from my sister @iamhaleymadison in the perfect moment I will pass this onto another sister to receive its magic that it’s bringing me.
𝐘𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐈 𝐰𝐚𝐬 𝐦𝐮𝐠𝐠𝐞𝐝  2 men came up behind me while I was riding my bike. The first time they missed me but I had to go on the other side of the road. They laughed. Then a few moments later after I had sped up to avoid them they swung by and ripped my phone from the front of my bike. I almost crashed and I let out the biggest sound of despair.  I felt shaken, scared and just wanted my mum. I went into being a victim for a moment. Why me, how did I attract this? Bali isn’t safe I must leave.  I quickly shifted this by having compassion for the people of Bali and by expressing gratitude for all the amazing things in my life. The power of love really is the answer.  If you are in Bali or anywhere in the world struggling for that matter be kind to the people. Respect them and the land. Show the people that call it their home that there is still so much abundance in the world. Acts of kindness go along way. They ripple and impact you, the receiver and the witness in the most profound ways.  I am also a firm believer that when objects or connections leave our life it’s to make space for something new. This I deeply trust. After recently having my camera also stolen I am feeling some magic coming my way.  Everything is always perfect. It doesn’t mean it’s easy! Every moment is an opportunity to rise. It’s a choice to continue to suffer. After you have deeply felt it let it go. Use your breathe to come into the present moment.  Will I be more cautious now? OF COURSE. Will I ride alone at night now? PROBABLY NOT but I will do my best to not let that be fuelled by fear but instead love for myself and the current situation the world is in.  Be safe.
Spread love.
Be the change.  🧡
𝐒𝐭𝐮𝐜𝐤 𝐢𝐧 𝐚 𝐩𝐚𝐭𝐭𝐞𝐫𝐧?  If you continue to walk down the same path you will keep finding yourself with the same situations until you choose a new one.  How many times have you found yourself in the same situations over and over?  Attracting the same type of partner that triggers you like crazy.  Finding yourself with the same type of boss that makes you want to pull your hair out.  Getting in the same argument with many different people in your life.  Feeling the same feelings of abandonment in various different connections.  𝘠𝘰𝘶 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵 𝘐’𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘵...  A question I often ask myself when I’m stuck in a loop is...”Where else does this pattern show up in my life?”  Most children learn to behave in ways to trigger emotional outcomes. As this starts from such a young age that’s why it can feel so hard to shift patterns you carry.  To make changes having an awareness is the first step, followed by having compassion for yourself and then choosing a new way. The only way to change is to try something new. Even if it scares you. Take yourself to the very edge and watch how things shift.  Thing is most people do not give themselves space to do this and simply avoid with food, work, sex, alcohol etc...basically being busy all the time.  𝗪𝐞 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐛𝐮𝐭 𝐰𝐞 𝐨𝐟𝐭𝐞𝐧 𝐜𝐚𝐧𝐧𝐨𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞𝐦.  One of my greatest passions is guiding others see their blind spots. I need help to see mine; I feel everyone does!  I hold the hands of my clients to support them to find a new pathway. Together we create a safe space to go on a deep journey together. Once the patterns come into their awareness the big shifts begin.  If you have a pattern you want to break why not book a free discovery call with me to explore how I can best guide you.  Sending you love xx 😘  In this photo I’m wearing my favourite @warriorsofthedivine angel wings kimono. It really makes me feel so divine when I wear it. The yoga pants are from there to. I am in love with the colour 😇  Thank you to @ulrikereinholdphotography for capturing this moment

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