Hi Beautiful, I’m Jodie Louise…
For years I lived the way the men around me lived. Same hours, same pace, same push, the same food and the same sleep, every week of the month. I didn’t understand my cycle, and I had no idea I could work with it rather than against it.
Then I learnt that almost all health research had been done on men. Men run on a 24 hour rhythm. I run on twenty-eight days. No wonder none of it fit.
And it’s bigger than the monthly cycle. There are seasons across a whole life, from your twenties through perimenopause and beyond. Times to nourish and times to cleanse. Times to push and times to rest. Times to be social and times to go quiet.
Learning to move with all of it, instead of fighting it, changed everything for me.
I’ve since walked alongside hundreds of women doing the same. I write books, I share what I’ve learnt, and I founded The Nourished Woman.
The Nourished Woman
A recipe book of cycle-led recipes, & a six-month program of eating, resting and slowing down, guided month by month, using the ZenCleanz range.
Rooted in ancient wisdom & conscious nutrition, it brings together recipes for each phase & the six-month program I guide women through, drawing on the Five Elements & the ZenCleanz range. An invitation to eat with your cycle rather than against it, & to come home to your own rhythm.
For your cycle, your gut & your rhythm
Practical guides on eating with your cycle, combining food & finding your way back to trusting your body.
Someone to talk it through with
Working through a program like this on your own can feel like a lot. When to begin, what to eat, how to prepare, what to do when life doesn’t cooperate with your timing.
These calls are for the practical questions. I’ve sat with many women through each stage of the program, from ZenCleanz ONE through to ZenCleanz FORGIVE, & there’s usually a simple answer to the thing that’s worrying you.
These calls are education & mentoring, not medical or health advice, & I make no claim about what any product will do for you. I am not a registered health practitioner. If you are unwell or managing a diagnosed condition, please speak with your doctor before making changes.
My Blog
I write here with the intention of activating something in you. You’ll find writing on detox for women, cyclical living, digestive health, & the quiet rituals I keep coming back to.
For Your Everyday
The jars, the oils & the small things a day is made of. Gathered over years of looking, so you don’t have to start from nothing.
A Guide to Balancing Your Hormones
Your body moves through four distinct phases every month, and most of us were never taught what they are, let alone how to eat for each one. This guide walks you through all four, with the foods that suit each phase and a chart you can keep somewhere you’ll actually see it.
{{ guideMsg }}
By downloading, you’ll also join my email list, you will receive occasional emails on cyclical living. Unsubscribe any time. See Privacy Policy for more details on how your data is used.