My Journey

For years of my life I was…

  • In severe body pain with psoriasis, acne, hormonal imbalances, low energy and digestive issues.
  • Suffering from depression and anxiety with multiple suicide attempts.
  • Attracting abusive relationships, toxic connections and traumatic experiences.
  • Fighting against addictive behaviour towards food, work, alcohol, and men.
  • Suppressing my pain, hiding it in every corner of my body.
  • Living without purpose, unable to see a clear next step.
  • In so much debt.

At the time, I wondered why all these horrible things had to happen to me.

This led me to a journey where I started seeing over 100 different practitioners, read endless books and train in various courses to try to escape from the lifestyle that was killing me.

I discovered that trauma was the root cause of my binge eating disorder, depression, work addiction, inability to hold a happy relationship, and my health.

So I spent years reconnecting to my inner child to make her feel safe, wanted and worthy. It was a journey…

I was raised in a very alternative way… 

  • Vegetarian from birth.
  • Breastfed until I was 4.5.
  • Never vaccinated.
  • Practicing yoga since the age of 12.

I’ve lived and breathed health since I was little. I remember making healthy and delicious food with my mum and dad. It was one of my favourite things to do.

I am so grateful for this incredible upbringing. However, I grew up with a lot of abusive behaviour. I learned to suppress my emotions and use manipulation to get what I wanted. I was scared to speak my truth and was always walking on eggshells. 

Growing up, I was a very needy and anxious child, I needed a lot of love and kept my mum up most nights. I was an only child until the age of 5, and with the arrival of my sister, I started feeling abandoned, and I have been working on healing this wound for most of my life.

In my late teens, I rebelled against what my parents wanted: I started attracting unhealthy relationships and abusing my body with junk food and alcohol.

 

By releasing trauma and detoxing my body, things just got better and better.

After years of abusing my body, I started a self-discovery journey.

I had enough. So I started to explore nutrition, detox, alternative diets, and various self-development techniques.

I TRIED EVERYTHING, and on my journey made a lot of ‘mistakes’!

I discovered that the key to improving my health was to learn to listen to my body’s wisdom. 

The biggest lesson I learned wasn’t written in any book or taught in any courseI started following my inner guidance, not what worked for someone else or what Google told me was best.

Without this self-discovery journey, I wouldn’t have the tools I gained along the way. I now see it all as a blessing because I can guide others from this suffering.

After trying every kind of diet and seeing hundreds of health practitioners, I discovered that the only way to improve my health was to detoxify my body from trapped emotions and toxic foods. Once I started the journey, my whole world opened up, and I realised I had all the answers inside of meDetoxing allowed me to reconnect and listen to my body. From here, I never looked back, every area of my life transformed.

I now support conscious and spiritual women to fall in love with themselves, detox their bodies, and step into their soul’s purpose…

Throughout my personal development journey, I’ve learned many effective tools and practices to reclaim my power, reconnect with my body, and create the life of my dreams.

I believe in creating an uncomplicated lifestyle – easy to live and enjoy! It is my passion as a self-love coach and mentor to support others to use their heart to guide them to live the life of their dreams.

I mastered abundance by changing my mindset and learned that true abundance isn’t about having more cash in my pocket, it’s about feeling abundant. 

With over 10 years of experience as an abundance business coach, it is a joy and an honour to guide people to their journey towards true abundance, financial freedom, and stepping into their power.

I am also an experienced photographer and videographer. I work with my clients to capture their visions and dreams, resulting in high-quality content that can be used to improve their branding and expand their business.

My Training

  • Cellular Detox & Regeneration Coach – Living Mucus Free.
  • Holistic Nutrition & Raw Cuisine Level 1 & 2 – Rawvolutionist Aurora Ray.
  • Authentic Relating  – The ART of Being Human Level 1 – ART International (Rick Smith)
  • Shamanic Yoga Teacher (200hr), Astrology & Breathwork – Levi Banner.
  • Priestess School (Tantra, Shamanism, Shadow Work, Yoni Egg Mastery, Goddess Initiation, Taoism, De-Armouring & the Sacred Feminine) Modules 1,2 & 3 – Sofia Sundari.
  • Bachelor of Marketing & International Business – Edith Cowan University.
  • Shamanic Astrology Practitioner – Shamanic Astrology Mystery School.
  • Healing with Aloe Vera – Patrizia Bronzi.
  • Egypt Pilgrimage & Wild Goddess Activation – Sarah Jane Perman.
  • The Art of Fermentation – Tereza Mansilla.
  • Ordained Shamanic Minister – Venus Rising Association for Transformation.
  • Abdominal Detox Massage (Chi Nei Tsang 1 & 2) -The Heart of Healing.
  • Photography skills & Editing with Photoshop – TAFE SA.
  • Video Production – Adelaide College of the Arts.
  • Social Media for Business – TAFE SA.

 

My Favourite Books

  • The Power of Now – Eckhart Tolle.
  • The Untethered Soul – Michael Alan Singer.
  • Vagina: A New Biography – Naomi Wolf.
  • Nonviolent Communication: A Language of Life – Marshall B. Rosenberg.
  • The Dry Fasting Miracle – Luke Coutinho. 
  • Breaking the Habit of Being You– Joe Dispenza.
  • Shamanic Astrology – Daniel Giamario.
  • Shamanic Breathwork – Linda Star Wolf .
  • Quantum Healing – Deepak Chopra.
  • Liberation into Orgasm – Sofia Sundari.
  • Becoming Supernatural – Joe Dispenza.

 

 

You have everything you need inside of you.

.

Lets Connect

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Schedule your DISCOVERY CALL with me to see how I can best guide you to your journey!

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I’m always active on my Instagram, sharing detox tips, healthy recipes and loads more. I’d love to connect with you and learn all about you to.

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Grounding 👣

I didn’t fully understand the power of grounding until I spent 2 weeks barefoot on a retreat.

During the two weeks barefoot I noticed that I was less in my head. I could breathe deeper and felt so much calmer. For sure my sleep was better and I woke up feeling more energised.

But I was on a retreat of course I was relaxed? Yes but this retreat was very intense on the mind. Not sure it should even be called a retreat, more of a training. So I know it had a lot to do with the barefoot connection.

I notice on days I am on the computer a lot or when I’m travelling that my nervous system is more agitated, but if I take a break to go and put my feet on the earth it really does wonders.

With potential future lock downs and not being able to be in nature due to quarantine these grounding trays are an awesome solution. I discovered them at @balibuda

Maybe something you could create at home?
My little sister

With tears streaming down my face I reflect on some of the moments we have shared over the past 28 years of your life.

I waited 5 years for you to join me to experience so many adventures. I was so excited and oh so proud to be your big sister.

I used to love helping to make your birthdays magical. I loved making your birthday cakes, decorating the house, dressing up as a witch painting peoples faces and hosting games for you with your friends.

We havent shared a birthday together in almost a decade as I've always been overseas. I dont know how life turned out this way but it did. A big part of me feels like a failure for not being part of your life more now. I really wanted to buy you a beautiful gift to celebrate your birthday, new home and new job but it didnt work out which made me really upset but I will organise it soon beautiful.

I want you to know I become more proud of you every day. You are such an incredible woman and it's an honour to be your sister.

We have had some tough times but some magical ones too. I wouldn't change any of them. Each moment has made me appreciate you more than you will ever know.

I look forward to when I can celebrate a birthday in the flesh with you.

I adore and love you always and forever 😍

Happy birthday ZoZo @zoedyerstephens xx
𝐎𝐩𝐞𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐧𝐠 🌹

I’ve met a lot of people in open relationships. Some are really happy, but most are lost.

So many people in spiritual communities in particular are searching for something outside of themselves. This might play out in endless study, medicine journeys or romantic partners. Until eventually they realise they have everything they need within.

All these things can be powerful for growth and expansion for sure but I feel it’s important to check  in.

Open relationships can work but there is a reason they rarely do in the long run.

𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴 𝘸𝘩𝘺 𝘥𝘰 𝘱𝘦𝘰𝘱𝘭𝘦 𝘯𝘦𝘦𝘥 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘭𝘰𝘷𝘦𝘳𝘴?

Is it because one partner cannot give them all that they need? With this mindset I feel it’s toxic as they are seeking outside themselves to feel whole. One person can never give you everything you need, thinking someone can is unrealistic.

Where I have seen it working well long term is when two people form a solid union first and then open up the relationship consciously. Once they have established open communication with boundaries and trust it can be a very healthy experience.

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐨𝐰 𝐞𝐚𝐜𝐡 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐢𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠.

Open relating can bring up triggers around jealousy, abandonment etc, so it can be powerful to heal these wounds. If with the right partner it’s possible to move through this and rise with grace.

𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐨𝐩𝐞𝐧 𝐨𝐫 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐭 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟;
- do I need a partner to make me feel whole?
- how can I give myself what I need?
- does being with someone else make me feel complete?
- are the things lacking in my current relationship things that lacked in my previous relationship?
- am I doing this because my partner wants this or do I really want this too?
- why do I want to open the relationship?
- do I need more than one lover?

Really spend time with yourself to go within.

𝘛𝘩𝘦 𝘢𝘯𝘴𝘸𝘦𝘳𝘴 𝘢𝘳𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘧 𝘺𝘰𝘶!

Cont in comments..
𝐌𝐲 𝐂𝐞𝐥𝐢𝐛𝐚𝐜𝐲 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

Want to know why I went celibate for 3 years?

I was guided to go deeply within to meet myself and reprogram my relationship with the masculine.

I kept attracting the same type of man and the same kind of pain. I knew something had to shift.

Going celibate allowed me to decide what I wanted in a relationship with a man and with myself.

I discovered what was important for me to give to myself to feel whole. I used to seek for this externally.

𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦. 𝘐 𝘫𝘶𝘴𝘵 𝘬𝘯𝘦𝘸 𝘪𝘵 𝘸𝘢𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘥𝘰.

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬; codependency, jealousy, anxiety, unhappiness, possessiveness, regret, shame and/or avoidance?

If yes I cannot recommend taking a break to be with yourself enough!

I discovered why I went for the men I did (𝘵𝘰 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩𝘺 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘮𝘢𝘯 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘷𝘦 𝘮𝘦) woah right 😮

You can work on this in conscious partnership and celibacy can even be part of that. You don’t have to leave your partner and you most certainly don’t have to go 3 years like me. I went in haha. Maybe taking 1 month from new moon to new moon could be a powerful reset?

If this post is speaking to your heart perhaps it’s time to shift something in your relationships?

I’m available for 1-1 sessions if you want to dive deeper into your patterns.

Much love beautiful soul 🌹
𝐅𝐫𝐞𝐞 𝐝𝐞𝐭𝐨𝐱 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 & 𝐭𝐢𝐩𝐬

𝘑𝘰𝘪𝘯 𝘮𝘦 𝘪𝘯 𝘈𝘶𝘨𝘶𝘴𝘵 𝘵𝘰 𝘥𝘦𝘵𝘰𝘹...

My bodies calling me to purify over the next month and I would love to share this with others feeling inspired.

In my free detox group (link in bio) I will be sharing detox tips, recipes (like this yummy watermelon, mint refresher) and there to answer any questions that arise so it doesn’t have to feel scary or overwhelming.

𝘞𝘩𝘺 𝘥𝘪𝘥 𝘐 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘧𝘳𝘦𝘦 𝘨𝘳𝘰𝘶𝘱?

I LOVE TO GIVE (I’m Cancer Moon, Venus and Mercury with Capricorn Rising) which explains a lot! It brings me joy to give… AND I feel the world needs to detox now more than ever. When we purify our physical bodies, we purify our emotional bodies too. This is powerful!

So if you feel called to detox this month with me, join the free group, check out the units section for the easy protocol and let’s start tomorrow.

𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓: always ease in and out of detox slowly by following my 4 level process, reach out if unsure and use herbs to support you.

Loving you 🍉🍒🌹
Everyone's voice deserves to be heard no matter what their gender, religion, culture or beliefs are

#womensupportingwomen

Photo taken by my dear sister @mahu__create  who is deeply missed 🖤
It’s my birthday ☀️

I’m turning the magical 33 today. I am so grateful for life. It’s been a hard week but today I woke up feeling so good. Yesterday I met some friends in the afternoon at the spa. The conversations were exactly what I needed to pull me out of the spiral I was in.

I am celebrating today by breaking my 6 day juice cleanse with fresh fruits and durian with Bali tribe at the magical Dragonfly Village. We are having lemongrass steam and toning with Shiva, naked salt water swims, watching the sunset, star gazing, fire chats, dancing, cacao made by the amazing Jane, durian feast (have 25kg coming thank you Carlos) and tunes by Levi Banner.

Thank you to Star Magi for my beautiful Solar Return chart reading. It’s pounds like the next year is filled with juicy romance, financial and career success, more learnings around communication and rising in my power 🧡

I am so excited for this year ahead and all the changes happening the next week.

So blessed
So grateful
I love you
I love me

Thank you
Thank you
Thank you
🙏
𝐈 𝐦𝐚𝐫𝐫𝐢𝐞𝐝 𝐦𝐲𝐬𝐞𝐥𝐟 💍

Nearly 2 years ago now I made a vow to myself. Recently I forgot this and I got caught up in serving others more than myself. It took me a bit of time to realise this but I’ve hit pause and have come back to myself.

𝙼𝚢 𝚟𝚘𝚠𝚜 𝚠𝚎𝚛𝚎:

Jodie 💕

You continue to amaze me. Your will to give without the expectation to receive. Your energetic smile that gives others hope. Your drive to be the change you wish to see.

I am sorry its taken me this long to love you. I am sorry I wanted to change you. I could say sorry all day for all the things I have done, but now its time to say my vows of love for you.

II promise to listen to you when you need rest. I promise to nurture you. I promise to always be with you always and never abandon you.

WOW I am so lucky. Let’s continue riding this wave across dimensions of time and space. I am honoured to spend the rest of my life with you.

I DO!

Love you always and forever xx

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐢𝐭𝐮𝐚𝐥 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐝𝐨.

You don’t have to wear a white dress and buy roses if you don’t want too 🌹it’s the very act of making a vow to always be there for you. To affirm that you are whole and anyone or anything in your life is only a bonus.

I had planned to offer this beautiful ceremony for the women on my Bali retreat in April. We unfortunately needed to cancel and are still awaiting Bali to reopen so we can reschedule. If you would like to be notified of the next one do share your email with me on private message.

Much love 😘 xx
𝐆𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝...

𝘛𝘩𝘪𝘯𝘬 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘣𝘦𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘰𝘮𝘱𝘶𝘵𝘦𝘳. 𝘐𝘵 𝘩𝘢𝘴 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘪𝘵 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘴 𝘥𝘢𝘵𝘢, 𝘣𝘶𝘵 𝘪𝘵 𝘩𝘢𝘴 𝘭𝘪𝘮𝘪𝘵𝘴.

Thinking rules the mind, and it focuses on the past or the future. It gets caught up, attached to stories, sets expectations, judges, cares what people think, and worries about what might happen.

Your true self thrives on love and intuition. This requires separating from the EGO (mind), which thrives on fear and judgment.

A clear sign that your mind is at play, is if you feel dread, and your body is contracted. You feel fearful of the future and are always worrying what might happen. Maybe you write out a list to convince yourself why you should do something, or, doubt doing something because you are concerned about money. This is your mind out of alignment!

Your mind can be a powerful ally for you, and it is not to be feared. Through practice you can rewire your mind to think differently.

What often happens is that your mind will quickly tell you why you should or shouldn't do something. It takes you away from your truth, but what if you could guide your mind to trust your intuition?

𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐡𝐨𝐰 𝐢𝐧 𝐦𝐲 𝐞-𝐛𝐨𝐨𝐤 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐰𝐢𝐭𝐡 @iamhaleymadison “𝐅𝐫𝐨𝐦 𝐅𝐞𝐚𝐫 𝐭𝐨 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧” (𝐬𝐞𝐞 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨)

Photo by @missannabek
Healthy🍉 = expensive

This is not true at all!

Why?

Because the healthiest thing you can do is eliminate foods that create an acidic environment in the body and an over production of mucus.

Superfoods and herbs are expensive but by adding these alone it’s not enough. First you must detoxify your body with fresh fruits, vegetables and juices. I can guarantee you eating this way will save you money. I wouldn’t suggest superfoods until you start rebuilding your body and by then you will find you will not eat half as much as you did before. As for herbs they are incredible to support your body but if you don’t have money to buy them it’s not essential.

If you are constantly ordering healthy take out of course it’s going to add up but when you make your own creations it’s not expensive at all.

Also dry fasting is the most powerful form of fasting and this costs you nothing.

My experience of changing my lifestyle has in fact made me more money. This is because I have more energy and I am more aligned with my purpose.

So if you think being healthy is expensive I invite you to reconsider.

In my Mentorship program I can support you with any blocks you have so you will be rising in love, health and abundance in no time.

Love you xxx
𝐆𝐚𝐬𝐥𝐢𝐠𝐡𝐭𝐢𝐧𝐠 🔥

Gaslighting is a form of manipulation and emotional abuse. It is used to gain power to make people question their truth and reality. It’s usually done slowly so the receiver does not realise it’s happening making them feel extremely confused.

𝘚𝘰 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘱𝘰𝘵 𝘨𝘢𝘴𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨: 
They shift the blame to you as a distraction from their actions

They find out your pain points and then use them against you

They have an inability to see what’s true and blatant lie

They will say positive things to you so you think maybe they aren’t so bad after all

They are all talk... but remember actions speak louder than words

They will try to confuse and deflect you by throwing you off when you are catching onto them

They deny things that have been said or done to make you question your reality

They will make fun of your emotions or act like you are overreacting so you feel stupid for feeling

They get people on their side or tell you people are to make you question yourself

They project by telling you that you are what they are

𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐠𝐚𝐬𝐥𝐢𝐠𝐡𝐭𝐞𝐝 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐥𝐚𝐦𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐆𝐚𝐬𝐥𝐢𝐠𝐡𝐭𝐞𝐫𝐬 𝐚𝐫𝐞 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭 𝐚𝐧𝐝 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐯𝐞 𝐧𝐨 𝐢𝐝𝐞𝐚 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬

That is why it’s important to do your best to not take their actions personally and to gracefully remove yourself from their life.

You can try to help them but they most likely won’t be able to receive you. Try share what you see with love as you part ways, but the gaslighting will most likely continue until you stop giving them your energy.

𝘉𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵’𝘴 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯𝘯𝘰𝘵 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦?

In cases like this it’s important you get support from someone experienced with gaslighting to help you feel sane and grounded in what’s happening. Once you have found your centre again and have reclaimed your power their behaviour will not be able to penetrate you. Put up healthy boundaries and keep your distance.

Continued in comments
Always unwell?

I love guiding my clients through detox but why do some heal faster than others?

Those with a lot of suppressed emotions and trauma take longer to heal.

So working on the physical body alone isn’t enough.

It took me years to fathom this and I am still clearing trapped pain from my body.

Every time I have a big emotional release my body reacts in crazy ways and usually it gets worse before it gets better.

The detox journey really isn’t always pretty. As a detox and health coach I sometimes experience shame that I too still have healing crisis episodes, but it keeps me humble and discovering more about how the body works each time.

For example I recently went through a tough time  with deep inner child wounding. It was so painful and my body literally expanded. I’ve been so puffy. This is so normal and actually a good sign my body is purging. It’s important to keep clearing the trapped energy and for me in this moment connecting to my wounded inner child.

Gratitude has also become such a key part of my daily practice this past year.

When I wake up I place my hands on my belly and do deep belly breathing.

I express gratitude for a good nights sleep, my health, abundance, the people in my life etc.

For me this practice is a game changer. It sets up my day in a positive light and magic flows in all areas of my life.

What are you grateful for?

What emotions can you let go of?

Where do you think you are suppressing trauma?

If you are still unwell after trying every diet and detox there is, maybe it’s time to look deeper... I am here if you need support.

Much love angels xxx

Photo by @missannabek

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